EGG WHITE AND SPINACH FRITTATA RECIPES
SPINACH FRITTATA RECIPE | TRISHA YEARWOOD | FOOD NETWORK
Provided by Trisha Yearwood
Categories main-dish
Total Time 35 minutes
Cook Time 35 minutes
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to broil.
- In a medium bowl, whisk together the eggs, milk, salt and pepper until smooth. Fold in the cheese and tomatoes and set aside.
- In a 9-inch, oven-safe nonstick frying pan over medium heat, melt the butter. Add the onion and saute until softened, about 5 minutes. Add the spinach and cook until wilted, about 2 minutes. Pour the egg mixture over the spinach, and cook until almost set, 2 to 4 minutes.
- Transfer the pan to the oven and broil until golden brown on top, 5 to 7 minutes. Remove from the oven and turn out onto a serving plate.
Nutrition Facts : Calories 268, FatContent 19 grams, SaturatedFatContent 11 grams, CholesterolContent 229 milligrams, SodiumContent 285 milligrams, CarbohydrateContent 9 grams, FiberContent 2 grams, ProteinContent 16 grams, SugarContent 4 grams
SPINACH FRITTATA RECIPE | TRISHA YEARWOOD | FOOD NETWORK
Provided by Trisha Yearwood
Categories main-dish
Total Time 35 minutes
Cook Time 35 minutes
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to broil.
- In a medium bowl, whisk together the eggs, milk, salt and pepper until smooth. Fold in the cheese and tomatoes and set aside.
- In a 9-inch, oven-safe nonstick frying pan over medium heat, melt the butter. Add the onion and saute until softened, about 5 minutes. Add the spinach and cook until wilted, about 2 minutes. Pour the egg mixture over the spinach, and cook until almost set, 2 to 4 minutes.
- Transfer the pan to the oven and broil until golden brown on top, 5 to 7 minutes. Remove from the oven and turn out onto a serving plate.
Nutrition Facts : Calories 268, FatContent 19 grams, SaturatedFatContent 11 grams, CholesterolContent 229 milligrams, SodiumContent 285 milligrams, CarbohydrateContent 9 grams, FiberContent 2 grams, ProteinContent 16 grams, SugarContent 4 grams
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