EGG WHITE BREAKFAST BITES RECIPE | ALLRECIPES
These low-calorie, low-fat egg bites make a quick weekday breakfast and they're equally as convenient for midday snacks. In order not to waste egg yolks and to save time, I like to use a carton of liquid egg whites. Egg whites tend to be rubbery, so adding in the cottage cheese helps make them creamier. You can store extras in the freezer and reheat as needed.
Provided by France C
Categories Breakfast and Brunch Eggs
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 12 breakfast bites
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a 12-cup muffin pan generously with cooking spray.
- Combine egg whites, cottage cheese, garlic powder, salt, and pepper in a blender; blend until smooth, about 15 seconds.
- Combine spinach, roasted red peppers, and basil in a bowl. Pour in egg mixture and stir to combine. Ladle the mixture evenly into the muffin cups, filling each about 3/4 full. Top each muffin with 1 teaspoon feta cheese.
- Bake in the preheated oven until egg white bites are set, 18 to 20 minutes.
Nutrition Facts : Calories 56.8 calories, CarbohydrateContent 1.3 g, CholesterolContent 5.8 mg, FatContent 2.6 g, FiberContent 0.1 g, ProteinContent 6.7 g, SaturatedFatContent 1.2 g, SodiumContent 236 mg, SugarContent 0.7 g
EGG-FREE BROWNIES RECIPE | ALLRECIPES
These yummy brownies can be made vegan, just use margarine in place of butter.
Provided by Bridget Brooke-meer
Categories Desserts Cookies Brownie Recipes Chocolate Brownie Recipes
Total Time 45 minutes
Prep Time 20 minutes
Cook Time 25 minutes
Yield 20 brownies
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch pan. In a heavy saucepan combine the 1/3 cup of flour and water. Cook over medium heat stirring constantly until thick. Transfer to a mixing bowl and set aside to cool.
- In a small saucepan, melt butter. When butter has melted, add the cocoa and mix until smooth; set aside to cool. Beat the sugar and vanilla into the cooled flour mixture. Stir in the cocoa mixture until well blended. Combine the flour, baking powder and salt, stir into the batter until just blended. Fold in walnuts if desired. Spread evenly in the prepared pan.
- Bake for 20 to 25 minutes in the preheated oven, until a toothpick inserted into the center comes out clean. Cool before cutting into bars.
Nutrition Facts : Calories 197.7 calories, CarbohydrateContent 33.2 g, CholesterolContent 12.2 mg, FatContent 7 g, FiberContent 1.5 g, ProteinContent 2.6 g, SaturatedFatContent 3.3 g, SodiumContent 136.8 mg, SugarContent 20.2 g
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