EASY RECIPE WITH BLACK BEANS RECIPES
EASY BLACK BEAN SOUP RECIPE - FOOD.COM - RECIPES, FOOD ...
This soup is a favorite pantry meal for my family. Easy, easy, easy to make and nutritious. I got the recipe from the back of a soup can but have improvised this soup many times. Feel free to adjust seasonings as you like.
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Saute onion in olive oil.
- When onion becomes translucent, add cumin.
- Cook 30 seconds, then add garlic and cook for another 30 to 60 seconds.
- Add 1 can black beans and 2 cups vegetable broth.
- Bring to a simmer, stirring occasionally.
- Turn off heat.
- Using a hand blender, blend the ingredients in the pot, or transfer to a blender.
- Add the second can of beans to the pot along with blended ingredients and bring to a simmer.
- Serve soup with bowls of red onion and cilantro for garnish.
- I add a bit of cilantro to the pot, too.
- Can be doubled or frozen.
Nutrition Facts : Calories 331.1, FatContent 12, SaturatedFatContent 1.8, CholesterolContent 0, SodiumContent 380, CarbohydrateContent 41.1, FiberContent 13.9, SugarContent 2.3, ProteinContent 16.5
GUACAMOLE & MANGO SALAD WITH BLACK BEANS RECIPE | BBC GOO…
Get four of your five-a-day with this healthy salad of mango, avocado and beans. It's a nutritional powerhouse that's also vegan and gluten free
Provided by Good Food team
Categories Lunch
Total Time 15 minutes
Cook Time 15 minutes
Yield 2
Number Of Ingredients 8
Steps:
- Put the lime zest and juice, mango, avocado, tomatoes, chilli and onion in a bowl, stir through the coriander and beans.
Nutrition Facts : Calories 341 calories, FatContent 15 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 33 grams carbohydrates, SugarContent 18 grams sugar, FiberContent 15 grams fiber, ProteinContent 11 grams protein, SodiumContent 0.7 milligram of sodium
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EASY BLACK BEAN SOUP RECIPE - FOOD.COM - RECIPES, FOOD ...
This soup is a favorite pantry meal for my family. Easy, easy, easy to make and nutritious. I got the recipe from the back of a soup can but have improvised this soup many times. Feel free to adjust seasonings as you like.
From food.com
Reviews 5.0
Total Time 25 minutes
Calories 331.1 per serving
From food.com
Reviews 5.0
Total Time 25 minutes
Calories 331.1 per serving
- Can be doubled or frozen.
See details
GUACAMOLE & MANGO SALAD WITH BLACK BEANS RECIPE | BBC GOO…
Get four of your five-a-day with this healthy salad of mango, avocado and beans. It's a nutritional powerhouse that's also vegan and gluten free
From bbcgoodfood.com
Total Time 15 minutes
Category Lunch
Calories 341 calories per serving
From bbcgoodfood.com
Total Time 15 minutes
Category Lunch
Calories 341 calories per serving
- Put the lime zest and juice, mango, avocado, tomatoes, chilli and onion in a bowl, stir through the coriander and beans.
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We love chili for its rib-sticking deliciousness, and this meatless version is no exception. Just because it’s made with beans, and no meat, doesn’t mean it’s not filling. Cumin, chili powder and chiles add heat, while fire-roasted tomatoes, black beans and sweet corn give it extra flavor.
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Reviews 4.5
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Reviews 4.5
Total Time 1 hours 0 minutes
Cuisine Mexican
Calories 220 per serving
- Top each serving with remaining ingredients.
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EASY BLACK BEAN SOUP RECIPE - FOOD.COM - RECIPES, FOOD ...
This soup is a favorite pantry meal for my family. Easy, easy, easy to make and nutritious. I got the recipe from the back of a soup can but have improvised this soup many times. Feel free to adjust seasonings as you like.
From food.com
Reviews 5.0
Total Time 25 minutes
Calories 331.1 per serving
From food.com
Reviews 5.0
Total Time 25 minutes
Calories 331.1 per serving
- Can be doubled or frozen.
See details
GUACAMOLE & MANGO SALAD WITH BLACK BEANS RECIPE | BBC GOO…
Get four of your five-a-day with this healthy salad of mango, avocado and beans. It's a nutritional powerhouse that's also vegan and gluten free
From bbcgoodfood.com
Total Time 15 minutes
Category Lunch
Calories 341 calories per serving
From bbcgoodfood.com
Total Time 15 minutes
Category Lunch
Calories 341 calories per serving
- Put the lime zest and juice, mango, avocado, tomatoes, chilli and onion in a bowl, stir through the coriander and beans.
See details
EASY BLACK BEAN CHILI RECIPE - BETTYCROCKER.COM
We love chili for its rib-sticking deliciousness, and this meatless version is no exception. Just because it’s made with beans, and no meat, doesn’t mean it’s not filling. Cumin, chili powder and chiles add heat, while fire-roasted tomatoes, black beans and sweet corn give it extra flavor.
From bettycrocker.com
Reviews 4.5
Total Time 1 hours 0 minutes
Cuisine Mexican
Calories 220 per serving
From bettycrocker.com
Reviews 4.5
Total Time 1 hours 0 minutes
Cuisine Mexican
Calories 220 per serving
- Top each serving with remaining ingredients.
See details
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