EASY PINEAPPLE CHICKEN RECIPE RECIPES

Name: Easy sweet & sour chicken
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: Chinese
Ingredients: 9 tbsp tomato ketchup; 3 tbsp malt vinegar; 4 tbsp dark muscovado sugar; 2 garlic cloves, crushed; 4 skinless and boneless chicken breast, cut into chunks; 1 small onion, roughly chopped; 2 red peppers, seeded and cut into chunks; 227g can pineapple pieces in juice, drained; 100g sugar snap peas, roughly sliced; handful salted, roasted cashew nuts, optional

EASY SWEET AND SOUR CHICKEN RECIPE | BBC GOOD FOOD

Easy sweet and sour chicken recipe | BBC Good Food image

Ditch the takeaway and make our simple sweet and sour chicken recipe. This speedy Chinese-style rice dish is ready in under 30 minutes and packed with zingy flavours

Provided by Good Food team

Categories Dinner, Lunch, Main course, Supper

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 10

Ingredients

9 tbsp tomato ketchup
3 tbsp malt vinegar
4 tbsp dark muscovado sugar
2 garlic cloves, crushed
4 skinless and boneless chicken breast, cut into chunks
1 small onion, roughly chopped
2 red peppers, seeded and cut into chunks
227g can pineapple pieces in juice, drained
100g sugar snap peas, roughly sliced
handful salted, roasted cashew nuts, optional

Steps:

In a large microwaveable dish, mix the ketchup, vinegar, sugar and garlic thoroughly with the chicken, onion and peppers. Microwave, uncovered, on high for 8-10 mins until the chicken is starting to cook and the sauce is sizzling.
Stir in the pineapple pieces and sugar snap peas and return to the microwave for another 3-5 mins until the chicken is completely cooked. Leave to stand for a few minutes, then stir in the cashews, if using, and serve.

Nutrition Facts : Calories 305 calories, FatContent 2 grams fat, CarbohydrateContent 38 grams carbohydrates, SugarContent 23 grams sugar, FiberContent 2 grams fiber, ProteinContent 36 grams protein, SodiumContent 1.63 milligram of sodium

PINEAPPLE CHICKEN TENDERS RECIPE | ALLRECIPES

Pineapple Chicken Tenders Recipe | Allrecipes image

Delicious little bites for an appetizer or a light meal with a salad!

Provided by HJR

Categories Chicken Recipes

Total Time 1 hours 10 minutes

Prep Time 30 minutes

Cook Time 10 minutes

Yield 10 appetizer servings

Number Of Ingredients 5

Ingredients

1 cup pineapple juice
½ cup packed brown sugar
⅓ cup light soy sauce
2 pounds chicken breast tenderloins or strips
skewers

Steps:

In a small saucepan over medium heat, mix pineapple juice, brown sugar, and soy sauce. Remove from heat just before the mixture comes to a boil.
Place chicken tenders in a medium bowl. Cover with the pineapple marinade, and refrigerate for at least 30 minutes.
Preheat grill for medium heat. Thread chicken lengthwise onto wooden skewers.
Lightly oil the grill grate. Grill chicken tenders 5 minutes per side, or until juices run clear. They cook quickly, so watch them closely.

Nutrition Facts : Calories 159.9 calories, CarbohydrateContent 14.7 g, CholesterolContent 51.7 mg, FatContent 2.2 g, FiberContent 0.1 g, ProteinContent 19.4 g, SaturatedFatContent 0.6 g, SodiumContent 331.9 mg, SugarContent 13.3 g

More about "easy pineapple chicken recipe recipes"

EASY SWEET AND SOUR CHICKEN RECIPE | BBC GOOD FOOD

Ditch the takeaway and make our simple sweet and sour chicken recipe. This speedy Chinese-style rice dish is ready in under 30 minutes and packed with zingy flavours
From bbcgoodfood.com
Total Time 25 minutes
Category Dinner, Lunch, Main course, Supper
Cuisine Chinese
Calories 305 calories per serving

Stir in the pineapple pieces and sugar snap peas and return to the microwave for another 3-5 mins until the chicken is completely cooked. Leave to stand for a few minutes, then stir in the cashews, if using, and serve.

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EASY PINEAPPLE CHICKEN RECIPE | ALLRECIPES

An easy weeknight dinner, this quick chicken stir-fry with pineapple is as delicious as it is colorful! Serve with rice for a complete meal, or fried rice for a treat. Add red chile flakes to the mix if …
From allrecipes.com

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QUICK AND EASY CHICKEN RECIPE | ALLRECIPES

This was pretty good. I scaled the recipe down for two people, but ended up needing to make enough sauce for four people in order to have enough to simmer. Next time I make it, I'll probably substitute Worchestershire sauce for the soy sauce, which will essentially make it a BBQ chicken recipe…
From allrecipes.com

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