LOW SODIUM SOUP MIX RECIPES

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WEIGHT WATCHERS LOW FAT TACO SOUP RECIPE - FOOD.COM



Weight Watchers Low Fat Taco Soup Recipe - Food.com image

I'm told from another chef that this recipe is now 6 points on the New Weight Watchers System...... We still make it regardless of the points..... it's GREAT :)

Total Time 1 hours 10 minutes

Prep Time 10 minutes

Cook Time 1 hours

Yield 10 serving(s)

Number Of Ingredients 9

1 lb ground turkey breast
1 large onion (chopped)
1 (1 1/4 ounce) package hidden valley ranch dressing mix
1 (1 1/4 ounce) package taco seasoning mix
1 (15 ounce) can pinto beans
1 (15 ounce) can hot chili beans
1 (15 ounce) can whole kernel corn
1 (15 ounce) can stewed tomatoes (Mexican flavor)
1 (15 ounce) can stewed tomatoes (any flavor)

Steps:

  • Brown the meat and onions and drain.
  • Mix ranch dressing mix and taco seasoning mix into the meat.
  • Without draining, add all other ingredients.
  • Simmer 1 hour.

Nutrition Facts : Calories 246.3, FatContent 1.4, SaturatedFatContent 0.3, CholesterolContent 28.1, SodiumContent 756.3, CarbohydrateContent 40.2, FiberContent 8.8, SugarContent 5.9, ProteinContent 21

WEIGHT WATCHERS LOW FAT TACO SOUP RECIPE - FOOD.COM



Weight Watchers Low Fat Taco Soup Recipe - Food.com image

I'm told from another chef that this recipe is now 6 points on the New Weight Watchers System...... We still make it regardless of the points..... it's GREAT :)

Total Time 1 hours 10 minutes

Prep Time 10 minutes

Cook Time 1 hours

Yield 10 serving(s)

Number Of Ingredients 9

1 lb ground turkey breast
1 large onion (chopped)
1 (1 1/4 ounce) package hidden valley ranch dressing mix
1 (1 1/4 ounce) package taco seasoning mix
1 (15 ounce) can pinto beans
1 (15 ounce) can hot chili beans
1 (15 ounce) can whole kernel corn
1 (15 ounce) can stewed tomatoes (Mexican flavor)
1 (15 ounce) can stewed tomatoes (any flavor)

Steps:

  • Brown the meat and onions and drain.
  • Mix ranch dressing mix and taco seasoning mix into the meat.
  • Without draining, add all other ingredients.
  • Simmer 1 hour.

Nutrition Facts : Calories 246.3, FatContent 1.4, SaturatedFatContent 0.3, CholesterolContent 28.1, SodiumContent 756.3, CarbohydrateContent 40.2, FiberContent 8.8, SugarContent 5.9, ProteinContent 21

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