FAMILY MEALS: EASY FISH PIE RECIPE | BBC GOOD FOOD
A simple fish pie recipe that’s quick and easy to prepare. Portion into ramekins and freeze for quick toddler meals or cook in a big dish for the perfect family supper
Provided by Caroline Hire – Food writer
Categories Dinner, Main course
Total Time 1 hours
Prep Time 15 minutes
Cook Time 45 minutes
Yield Serves a family of 4-6 or makes 6-8 toddler meals
Number Of Ingredients 11
Steps:
- Heat the oven to 200C/fan 180C/gas mark 6.
- Put 1kg potatoes, peeled and halved, in a saucepan and pour over enough water to cover them. Bring to the boil and then simmer until tender.
- When cooked, drain thoroughly and mash with a splash of milk and a knob of butter. Season with ground black pepper.
- Put 25g butter, 25g plain flour and 4 finely sliced spring onions in another pan and heat gently until the butter has melted, stirring regularly. Cook for 1-2 mins.
- Gradually whisk in 400ml milk using a balloon whisk if you have one. Bring to the boil, stirring to avoid any lumps and sticking at the bottom of the pan. Cook for 3-4 mins until thickened.
- Take off the heat and stir in 320g-400g mixed fish, 1 tsp Dijon or English mustard, a small bunch of finely snipped chives, handful of sweetcorn and handful of petits pois. Spoon into an ovenproof dish or 6-8 ramekins.
- Spoon the potato on top and sprinkle with a handful of grated cheddar cheese.
- Pop in the oven for 20-25 mins or until golden and bubbling at the edges. Alternatively, cover and freeze the pie or mini pies for another time.
Nutrition Facts : Calories 455 calories, FatContent 15.7 grams fat, SaturatedFatContent 7.5 grams saturated fat, CarbohydrateContent 50.5 grams carbohydrates, SugarContent 7 grams sugar, FiberContent 5.7 grams fiber, ProteinContent 27.1 grams protein, SodiumContent 1 milligram of sodium
FAMILY MEALS: EASY FISH PIE RECIPE | BBC GOOD FOOD
A simple fish pie recipe that’s quick and easy to prepare. Portion into ramekins and freeze for quick toddler meals or cook in a big dish for the perfect family supper
Provided by Caroline Hire – Food writer
Categories Dinner, Main course
Total Time 1 hours
Prep Time 15 minutes
Cook Time 45 minutes
Yield Serves a family of 4-6 or makes 6-8 toddler meals
Number Of Ingredients 11
Steps:
- Heat the oven to 200C/fan 180C/gas mark 6.
- Put 1kg potatoes, peeled and halved, in a saucepan and pour over enough water to cover them. Bring to the boil and then simmer until tender.
- When cooked, drain thoroughly and mash with a splash of milk and a knob of butter. Season with ground black pepper.
- Put 25g butter, 25g plain flour and 4 finely sliced spring onions in another pan and heat gently until the butter has melted, stirring regularly. Cook for 1-2 mins.
- Gradually whisk in 400ml milk using a balloon whisk if you have one. Bring to the boil, stirring to avoid any lumps and sticking at the bottom of the pan. Cook for 3-4 mins until thickened.
- Take off the heat and stir in 320g-400g mixed fish, 1 tsp Dijon or English mustard, a small bunch of finely snipped chives, handful of sweetcorn and handful of petits pois. Spoon into an ovenproof dish or 6-8 ramekins.
- Spoon the potato on top and sprinkle with a handful of grated cheddar cheese.
- Pop in the oven for 20-25 mins or until golden and bubbling at the edges. Alternatively, cover and freeze the pie or mini pies for another time.
Nutrition Facts : Calories 455 calories, FatContent 15.7 grams fat, SaturatedFatContent 7.5 grams saturated fat, CarbohydrateContent 50.5 grams carbohydrates, SugarContent 7 grams sugar, FiberContent 5.7 grams fiber, ProteinContent 27.1 grams protein, SodiumContent 1 milligram of sodium
41 EASY FISH RECIPES READY IN 30 MINUTES | TASTE OF HOME
From tasteofhome.com
COOK.ME RECIPES - DELICIOUS AND HEALTHY RECIPES THAT EASY ...
From cook.me
50+ QUICK AND EASY DINNER RECIPES ANYONE CAN COOK
From gatheringdreams.com
25+ BOLD AND EASY FISH RECIPES ANYONE CAN MAKE | THE ...
From themediterraneandish.com
QUICK & EASY RECIPES | MYRECIPES
From myrecipes.com
EASY UKRAINIAN FOOD RECIPES - COOK.ME - COOK.ME RECIPES
From cook.me
EASY FISH DINNER RECIPES - FOOD.COM
From food.com
EASY FISH TACOS RECIPE - SIMPLY RECIPES
From simplyrecipes.com
EASY BAKED FISH FILLETS RECIPE | MYRECIPES
From myrecipes.com
103 BEST FISH RECIPES: HALIBUT, SALMON, SEA BASS, COD, AND ...
From epicurious.com
25+ BOLD AND EASY FISH RECIPES ANYONE CAN MAKE | THE ...
From themediterraneandish.com
QUICK & EASY RECIPES | MYRECIPES
From myrecipes.com
EASY UKRAINIAN FOOD RECIPES - COOK.ME - COOK.ME RECIPES
From cook.me
EASY FISH DINNER RECIPES - FOOD.COM
From food.com
EASY FISH TACOS RECIPE - SIMPLY RECIPES
From simplyrecipes.com
EASY BAKED FISH FILLETS RECIPE | MYRECIPES
From myrecipes.com
103 BEST FISH RECIPES: HALIBUT, SALMON, SEA BASS, COD, AND ...
From epicurious.com
GINGER SOY FISH (EASY HALIBUT RECIPES!!) - RASA MALAYSIA
From rasamalaysia.com
EASY WEEKNIGHT DINNERS: 20 RECIPES FOR THE BUSY COOK ...
From mrfood.com
EASY FISH PIE RECIPE | ALLRECIPES
From allrecipes.com
SIMPLE POACHED WHITE FISH | RECIPES | COOK FOR YOUR LIFE
From cookforyourlife.org
HOW TO PERFECTLY COOK COD 3 DIFFERENT WAYS | EASY WHITE ...
From spainonafork.com
EASY PAN-FRIED FISH FILLET RECIPE | ALLRECIPES
From allrecipes.com
EASY FISH TACOS RECIPE - SIMPLY RECIPES
From simplyrecipes.com
EASY BAKED FISH FILLETS RECIPE | MYRECIPES
From myrecipes.com
103 BEST FISH RECIPES: HALIBUT, SALMON, SEA BASS, COD, AND ...
From epicurious.com
GINGER SOY FISH (EASY HALIBUT RECIPES!!) - RASA MALAYSIA
From rasamalaysia.com
EASY WEEKNIGHT DINNERS: 20 RECIPES FOR THE BUSY COOK ...
From mrfood.com
EASY FISH PIE RECIPE | ALLRECIPES
From allrecipes.com
SIMPLE POACHED WHITE FISH | RECIPES | COOK FOR YOUR LIFE
From cookforyourlife.org
HOW TO PERFECTLY COOK COD 3 DIFFERENT WAYS | EASY WHITE ...
From spainonafork.com
EASY PAN-FRIED FISH FILLET RECIPE | ALLRECIPES
From allrecipes.com
4 EASY WAYS TO COOK COD FILLETS - WIKIHOW
From wikihow.com
12 EASY GREEK FOOD RECIPES ANYONE CAN COOK
From thespruceeats.com
EASY FISH PIE - RECIPES MADE EASY
From recipesmadeeasy.co.uk
HOW TO COOK FISH FOR DOGS – 5 SIMPLE FISH RECIPES FOR DOGS
From patchpuppy.com