EASY CURRY FISH RECIPE RECIPES

Name: Super-quick fish curry
Cook time: 10 min
Total time: 15 min
Yield: 4
Cuisine: Indian
Ingredients: 1 tbsp vegetable oil; 1 large onion, chopped; 1 garlic clove, chopped; 1-2 tbsp Madras curry paste (we used Patak's); 400g can tomato; 200ml vegetable stock; sustainable white fish fillets, skinned and cut into big chunks; rice or naan bread

SUPER-QUICK FISH CURRY RECIPE | BBC GOOD FOOD

Super-quick fish curry recipe | BBC Good Food image

A low fat fish curry that's ready in a flash, make sure you buy your fish from a sustainable source.

Provided by Good Food team

Categories Dinner, Main course, Supper

Total Time 15 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 8

Ingredients

1 tbsp vegetable oil
1 large onion, chopped
1 garlic clove, chopped
1-2 tbsp Madras curry paste (we used Patak's)
400g can tomato
200ml vegetable stock
sustainable white fish fillets, skinned and cut into big chunks
rice or naan bread

Steps:

Heat the oil in a deep pan and gently fry the onion and garlic for about 5 mins until soft. Add the curry paste and stir-fry for 1-2 mins, then tip in the tomatoes and stock.
Bring to a simmer, then add the fish. Gently cook for 4-5 mins until the fish flakes easily. Serve immediately with rice or naan

Nutrition Facts : Calories 191 calories, FatContent 5 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 9 grams carbohydrates, SugarContent 6 grams sugar, FiberContent 2 grams fiber, ProteinContent 30 grams protein, SodiumContent 0.54 milligram of sodium

EASY COCONUT CURRY FISH RECIPE - FOOD.COM

Easy Coconut Curry Fish Recipe - Food.com image

Make and share this Easy Coconut Curry Fish recipe from Food.com.

Total Time 50 minutes

Prep Time 15 minutes

Cook Time 35 minutes

Yield 4-6 serving(s)

Number Of Ingredients 13

Ingredients

1 tablespoon vegetable oil
1 large onion, chopped
3 garlic cloves, minced
2 teaspoons curry powder
1/2 teaspoon salt
1/2 teaspoon pepper
1 (400 ml) can coconut milk (lite is fine)
1 (400 ml) can chopped tomatoes
1/2 cup fish stock
10 whole allspice
1 kg firm white fish fillet, chopped in to chunky pieces (I use Gurnard)
1/2 lime, juice of
2 spring onions (green parts only)

Steps:

In a wok or dutch oven, heat oil over medium heat, cook onion and garlic for 5 minutes or until soft.
Add curry powder, salt and pepper and stir for 1 minute.
Add coconut milk, tomatoes, stock and allspice, bring to boil.
Reduce heat and simmer for 20 minutes.
Add fish, cover and cook for 10 minutes or until fish flakes easily with fork.
Discard the allspice, stir in lime juice and serve sprinkled with the spring onions.

Nutrition Facts : Calories 499.6, FatContent 28.9, SaturatedFatContent 20.4, CholesterolContent 167.8, SodiumContent 536.9, CarbohydrateContent 11.8, FiberContent 2.2, SugarContent 3.9, ProteinContent 50

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