EASY BLACK BEAN SOUP RECIPES

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EASY BLACK BEAN SOUP RECIPE - HOW TO MAKE BEST ... - DELISH



Easy Black Bean Soup Recipe - How to Make Best ... - Delish image

This Black Bean Soup from Delish.com is warm and spicy and completely delicious.

Provided by Rian Handler

Categories     gluten-free    low-cost    low sugar    nut-free    weeknight meals    dinner    lunch    soup

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 0S

Yield 4 servings

Number Of Ingredients 16

2 tbsp. extra-virgin olive oil
1 medium red onion, finely chopped
1 jalapeño, minced
2 cloves garlic, minced
1 tbsp. tomato paste
kosher salt
Freshly ground black pepper
1/2 tsp. ground cumin
1 tsp. chili powder
3 (15-oz.) cans black beans, drained
3 c. low-sodium chicken or vegetable broth, plus more as needed
1 bay leaf
Sour cream, for garnish
Sliced avocado, for garnish
Chopped fresh cilantro, for garnish
Lime wedges, for serving (optional)

Steps:

  • In a large pot over medium heat, heat oil. Add onion and cook until soft and translucent, about 5 minutes. Add jalapeños and garlic and cook until fragrant, about 2 minutes. Add tomato paste, stir to coat vegetables, and cook about a minute more. Season with salt, pepper, cumin, and chili powder and stir to coat.
  • Add black beans and broth. Stir soup, add bay leaf, and bring to a boil. Immediately reduce to a simmer and let simmer until slightly reduced and thickened, 15 to 20 minutes. (If a thinner soup is desired, add more broth as needed.)
  • Remove bay leaf and let cool slightly. Using an immersion blender or food processor, blend soup to desired consistency.
  • Serve with a dollop of sour cream, sliced avocado, and cilantro.

TOO EASY BLACK BEAN SOUP RECIPE - FOOD.COM



Too Easy Black Bean Soup Recipe - Food.com image

I got this recipe from Real Simple Magazine. I love it! You can use Vegetable Broth instead of Chicken Broth if you would like.

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 7

1 teaspoon olive oil
1 pint fresh salsa
16 ounces refried black beans
15 ounces black beans, drained
14 1/2 ounces low sodium chicken broth
1/2 cup sour cream (optional)
1/4 cup fresh cilantro, roughly chopped

Steps:

  • Heat the oil in a saucepan or large pot over medium heat.
  • Add the salsa and cook, stirring occasionally for 4 minutes.
  • Add the refried beans, black beans, and broth and bring to a simmer.
  • Cook until warmed through, about 5 minutes.
  • Ladle into bowls. Top with some remaining salsa dn the sour cream and cilantro, if using.

Nutrition Facts : Calories 260.4, FatContent 3.6, SaturatedFatContent 0.9, CholesterolContent 0, SodiumContent 1290, CarbohydrateContent 43.9, FiberContent 14.2, SugarContent 4.6, ProteinContent 16.7

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