DUCK FAT FOR FRYING RECIPES
DUCK RECIPES | BBC GOOD FOOD
Try something new with this versatile, rich-tasting bird.
Provided by Good Food team
Number Of Ingredients 1
FIVE SPICE DUCK SALAD | DUCK RECIPES | JAMIE OLIVER RECIPES
This beautiful duck salad has got it all going on – crunch, spice, juicy fruit and tasty crispy duck
Total Time 20 minutes
Yield 2
Number Of Ingredients 10
Steps:
- This exotic duck salad has got it all going on – crunch, spice, juicy fruit and tasty crispy duck.
- Season the duck breast and dust with Chinese five spice powder. Put in a medium-hot frying pan and fry very gently for 5 minutes, turning halfway, until lots of fat has come out of the skin and the skin is golden brown. Take out of the pan and slice thinly – the duck will still be raw in the middle but don’t worry! Discard the fat from the pan and put the sliced duck back in. Stir fry for a few minutes, until cooked through and crispy. Set aside.
- Mix the pomegranate seeds, spring onions, coriander, watercress, mango and crispy duck together. Dress with the lime juice and a drizzle of sesame oil. Season to taste.
- Separate the lettuce leaves and arrange on plates. Top with the dressed salad to serve.
Nutrition Facts : Calories 295 calories, FatContent 15.6 g fat, SaturatedFatContent 3.5 g saturated fat, ProteinContent 24.3 g protein, CarbohydrateContent 12.8 g carbohydrate, SugarContent 11.8 g sugar, SodiumContent 0 g salt, FiberContent 0 g fibre
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- Score the duck skin, rub all over with sea salt and black pepper, then place skin side down in a large non-stick frying pan on a medium-high heat.
- Sear for 6 minutes, or until the skin is dark golden, then turn and cook for 5 minutes, or to your liking. Remove to a board to rest, leaving the pan on the heat.
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