DQ BBQ CHICKEN STRIPS RECIPES
BAKED BBQ CHICKEN TENDERS RECIPE | ALLRECIPES
These chicken tenders have a barbecue base but are elevated with a decidedly Asian influence. I use Savory Spice® Asian Delight BBQ Rub, which is different from Chinese five-spice.
Provided by thedailygourmet
Categories Meat and Poultry Chicken Baked and Roasted Breasts
Total Time 35 minutes
Prep Time 5 minutes
Cook Time 30 minutes
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Spray an 8x8-inch casserole dish with cooking spray.
- Combine barbeque sauce, barbeque seasoning, and caramel sauce in a shallow dish. Reserve 2 tablespoons of the mixture.
- Dip each chicken tender into the barbeque sauce mixture and coat thoroughly. Place in the prepared casserole dish.
- Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 25 minutes. Baste with reserved sauce and continue baking for 5 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 175.4 calories, CarbohydrateContent 12.1 g, CholesterolContent 64.7 mg, FatContent 2.9 g, FiberContent 0.3 g, ProteinContent 23.8 g, SaturatedFatContent 0.8 g, SodiumContent 1339.6 mg, SugarContent 5.4 g
BBQ CHICKEN TENDERS RECIPE BY TASTY
Here's what you need: chicken breast, seasoned bread crumbs, BBQ sauce
Provided by Alvin Zhou
Total Time 30 minutes
Yield 6 tenders
Number Of Ingredients 3
Steps:
- Preheat oven to 375°F (190°C).
- Slice the chicken into even strips.
- Dip the chicken strips into the BBQ sauce, then coat them in the bread crumbs.
- Place on a baking sheet lined with parchment paper and bake for 15 minutes.
- Brush the remaining BBQ sauce evenly on both sides of the chicken strips and bake for another 10 minutes and serve.
- Enjoy!
Nutrition Facts : Calories 246 calories, CarbohydrateContent 42 grams, FatContent 2 grams, FiberContent 1 gram, ProteinContent 12 grams, SugarContent 17 grams
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BBQ CHICKEN TENDERS RECIPE BY TASTY
Here's what you need: chicken breast, seasoned bread crumbs, BBQ sauce
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Reviews 78
Total Time 30 minutes
Cuisine American
Calories 246 calories per serving
From tasty.co
Reviews 78
Total Time 30 minutes
Cuisine American
Calories 246 calories per serving
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Reviews 4.5
Total Time 55 minutes
Calories 726 per serving
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