RAW KALE SALAD DRESSING RECIPE RECIPES

RAW KALE SALAD WITH ROASTED GARLIC DRESSING RECIPE ...

Raw Kale Salad with Roasted Garlic Dressing Recipe ... image

Using a whole head of sweet roasted garlic creates an irresistible garlic salad dressing that gets “massaged” into raw leaves of kale to create this kale salad recipe. To save time, roast the garlic ahead. This kale salad is great with pizza or as a light side salad.

Provided by Hilary Meyer

Total Time 1 hours 0 minutes

Number Of Ingredients 7

Ingredients

1 head garlic
2?½ tablespoons extra-virgin olive oil, divided
1 large red onion, thinly sliced
Pinch of salt
1 tablespoon reduced-sodium soy sauce
2 tablespoons lemon juice
8 kale leaves, chopped (about 1 small bunch)

Steps:

Position a rack in the upper third of oven; preheat to 500 degrees F.
Rub off excess papery skin from garlic head without separating the cloves. Slice the tip off the head, exposing the cloves. Place the head on a piece of foil, drizzle with 1/2 tablespoon oil and wrap into a package. Place the package on the upper rack and roast until the garlic is very soft, 40 to 50 minutes. (It's OK if the garlic starts roasting as the oven preheats.)
Meanwhile, toss onion in a bowl with 1 tablespoon oil and salt. Spread on a large baking sheet. Place on the upper rack and roast, stirring once halfway through, until golden brown, about 15 minutes. Let the garlic and onion cool for 5 minutes.
Gently squeeze cloves from garlic head into a large bowl (discard skins). Whisk in soy sauce, lemon juice and the remaining 1 tablespoon oil until combined. Add kale and, with clean hands, firmly squeeze the ingredients together until the leaves break down and the volume has been reduced by about half. Add onion and toss to coat.

Nutrition Facts : Calories 116.6 calories, CarbohydrateContent 8.3 g, FatContent 9 g, FiberContent 1.4 g, ProteinContent 1.8 g, SaturatedFatContent 1.3 g, SodiumContent 178.6 mg, SugarContent 2.2 g

RAW KALE SALAD WITH TAHINI DRESSING RECIPE - FOOD.COM

Raw Kale Salad With Tahini Dressing Recipe - Food.com image

I had some kale salad from my local Ingles grocery store the other day and wanted to make something similar at home. This is what I came up with. I hope you enjoy it. The key is to chop up the kale real small. Feel free to put what you want in the salad. The dressing is used in Lebanon to use over fish, felafels, rice, etc.

Total Time 15 minutes

Prep Time 15 minutes

Yield 2-4

Number Of Ingredients 14

Ingredients

3 -4 cups raw kale, finely chopped
1/2-1 apple, chopped (I used fuji)
1/4 cup craisins (or more to taste)
1/4 cup toasted walnuts, coarsely chopped (optional)
1/4-1/2 cup carrot, grated (I chopped mine in the food processor)
1/2 cup celery, finely chopped (or sliced thin)
1/2 cup edamame beans (can also use garbanzo beans-optional)
1/4 cup mixed sprouts (of choice-optional-I used clover)
1/3 cup tahini (well stirred)
1/3 cup water (more or less depending on how thin you want your dressing)
1/4 cup fresh lemon juice (may add a little more to taste)
2 garlic cloves, minced
1/2-3/4 teaspoon sea salt
1 teaspoon honey (more or less to taste, may use other sweeteners)

Steps:

Place all the chopped and grated veggies, nuts, and sprouts in a large bowl. Add the edamame beans and/or garbanzo beans, if using.
Place tahini, water(start with less water and add more to get to desired consistency), lemon juice, garlic, salt and honey in food processor or blender. Blend until smooth. This makes about 1 cup.
Add desired amount of dressing to salad and toss to mix.
Enjoy!

Nutrition Facts : Calories 384.1, FatContent 20.4, SaturatedFatContent 2.8, CholesterolContent 0, SodiumContent 689.2, CarbohydrateContent 48.2, FiberContent 8.9, SugarContent 19.9, ProteinContent 11.6

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RAW KALE SALAD WITH ROASTED GARLIC DRESSING RECIPE ...

Using a whole head of sweet roasted garlic creates an irresistible garlic salad dressing that gets “massaged” into raw leaves of kale to create this kale salad recipe. To save time, roast the garlic ahead. This kale salad is great with pizza or as a light side salad.
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RAW KALE SALAD WITH TAHINI DRESSING RECIPE - FOOD.COM

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