HOW TO CLEAN LETTUCE RECIPES

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CHICKEN LETTUCE WRAPS RECIPE: HOW TO MAKE IT



Chicken Lettuce Wraps Recipe: How to Make It image

Filled with chicken, mushrooms, water chestnuts and carrots, these lettuce wraps are both healthy and yummy. The gingerroot, rice wine vinegar and teriyaki sauce give them delicious Asian flair. —Kendra Doss, Smithville, Missouri

Provided by Taste of Home

Categories     Dinner

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 6 servings.

Number Of Ingredients 14

1-1/2 pounds boneless skinless chicken breasts, cubed
1 tablespoon plus 1-1/2 teaspoons peanut oil, divided
3/4 cup chopped fresh mushrooms
1 can (8 ounces) water chestnuts, drained and diced
1 tablespoon minced fresh gingerroot
2 tablespoons rice vinegar
2 tablespoons reduced-sodium teriyaki sauce
1 tablespoon reduced-sodium soy sauce
1/2 teaspoon garlic powder
1/4 teaspoon crushed red pepper flakes
1-1/2 cups shredded carrots
1/2 cup julienned green onions
12 Bibb or Boston lettuce leaves
1/3 cup sliced almonds, toasted

Steps:

  • In a large nonstick skillet coated with cooking spray, cook chicken in 1 tablespoon oil for 3 minutes; drain. Add the mushrooms, water chestnuts and ginger; cook 4-6 minutes longer or until chicken is no longer pink. Drain and set aside., In a small bowl, whisk the vinegar, teriyaki sauce, soy sauce, garlic powder, red pepper flakes and remaining oil. Stir in the carrots, onions and chicken mixture. , Spoon onto lettuce leaves; sprinkle with almonds. If desired, fold sides of lettuce over filling and roll up.

Nutrition Facts : Calories 230 calories, FatContent 9g fat (2g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 278mg sodium, CarbohydrateContent 12g carbohydrate (5g sugars, FiberContent 3g fiber), ProteinContent 26g protein. Diabetic Exchanges 3 lean meat

TACO LETTUCE WRAPS RECIPE | EATINGWELL



Taco Lettuce Wraps Recipe | EatingWell image

Don't limit yourself to lettuce for this low-carb, gluten-free taco lettuce wrap recipe--any fresh green sturdy enough to wrap around 1/2 cup of filling works.

Provided by EatingWell Test Kitchen

Categories     Healthy Beef Taco Recipes

Total Time 30 minutes

Number Of Ingredients 10

8 small iceberg or romaine lettuce leaves or 4 large, cut in half crosswise
1 tablespoon canola oil
1 pound lean ground beef
¼ teaspoon salt
5 tablespoons prepared salsa
1 tablespoon rice vinegar
1 ½ teaspoons ground cumin
1 cup diced avocado
1 cup julienned jícama (see Tip)
¼ cup finely diced red onion

Steps:

  • Wash and dry lettuce leaves well and cut out any tough ribs.
  • Heat oil in a large nonstick skillet over medium-high heat. Add ground beef, season with salt and cook, stirring often, until cooked through, 4 to 6 minutes.
  • Meanwhile, whisk salsa, vinegar and cumin in a small bowl.
  • Remove the pan from the heat, add the salsa mixture and stir to combine. Serve in the lettuce leaves, topped with avocado, jicama and onion.

Nutrition Facts : Calories 290.6 calories, CarbohydrateContent 8 g, CholesterolContent 71.8 mg, FatContent 18.8 g, FiberContent 4.4 g, ProteinContent 22.9 g, SaturatedFatContent 4.8 g, SodiumContent 348.5 mg, SugarContent 2.1 g

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