DO YOU HAVE TO COOK KALE RECIPES

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SAUTEED KALE RECIPE | BOBBY FLAY | FOOD NETWORK



Sauteed Kale Recipe | Bobby Flay | Food Network image

Try Bobby Flay's simple Sauteed Kale recipe from Food Network. For a pop of flavor, add a splash of red wine vinegar at the end.

Provided by Bobby Flay

Categories     side-dish

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 6

1 1/2 pounds young kale, stems and leaves coarsely chopped
3 tablespoons olive oil
2 cloves garlic, finely sliced
1/2 cup vegetable stock or water
Salt and pepper
2 tablespoons red wine vinegar

Steps:

  • Heat olive oil in a large saucepan over medium-high heat. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss to combine. Cover and cook for 5 minutes. Remove cover and continue to cook, stirring until all the liquid has evaporated. Season with salt and pepper to taste and add vinegar.

Nutrition Facts : Calories 178 calorie, FatContent 11 grams, SaturatedFatContent 1.5 grams, CholesterolContent 0 milligrams, SodiumContent 336 milligrams, CarbohydrateContent 18 grams, FiberContent 3.5 grams, ProteinContent 6 grams, SugarContent 0 grams

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From deliciouslyorganic.net
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HOW TO COOK CURLY KALE?
Jan 12, 2022 · How you can prepare kale For curly kale, pull the leaves from the stems after which tear them in 3 pieces, or whatever size your recipe requires. You need to finish track of 6 ounces of torn leaves, about 12 cups loosely packed. For Tuscan kale, lay a kale leaf on the cutting board and operate a paring knife along both sides from the center stem.
From thepickledspruit.org
See details


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From thekitchn.com
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