COOKING LIGHT SOUPS RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

More about "cooking light soups recipes"

CHICKEN AND WHITE BEAN SOUP RECIPE | COOKING LIGHT



Chicken and White Bean Soup Recipe | Cooking Light image

This classic Italian white bean soup gains some richness from the Parmesan rind—it permeates the dish, providing a nice backbone of flavor. The pleasing texture comes from creamy beans, tender kale, and shredded chicken.

Provided by Cooking Light

Total Time 455 minutes

Yield Serves 6 (serving size: 1 1/4 cups)

Number Of Ingredients 14

1 pound dried cannellini beans
6 cups unsalted chicken stock
1 cup chopped yellow onion
1 cup sliced carrot
1 teaspoon finely chopped fresh rosemary
1 4-oz.) Parmesan cheese rind
2 (1-lb.) bone-in, skin-on chicken breasts
4 cups chopped kale
1 tablespoon fresh lemon juice
1 teaspoon kosher salt
1/2 teaspoon black pepper
2 tablespoons extra-virgin olive oil
1 ounce Parmesan cheese, grated (about 2/3 cup)
1/4 cup fresh flat-leaf parsley leaves and fresh rosemary leaves

Steps:

  • 1. Place beans, stock, onion, carrot, rosemary, and Parmesan rind in a 6-quart slow cooker. Top with chicken; cover and cook on low until beans and vegetables are tender, 7 to 8 hours. Transfer chicken to a cutting board; let stand until cool enough to handle, about 10 minutes. Shred chicken, discarding skin and bones. 2. Return shredded chicken to slow cooker; stir in kale. Cover and cook on high until kale is tender, 20 to 30 minutes. Stir in lemon juice, salt, and pepper; remove and discard Parmesan rind. Ladle soup into bowls. Drizzle evenly with oil; sprinkle with grated Parmesan, parsley, and rosemary.

Nutrition Facts : Calories 473, CarbohydrateContent 52g, FatContent 10g, FiberContent 27g, ProteinContent 45g, SaturatedFatContent 2g, SodiumContent 580mg, SugarContent 5g

HEALTHY SOUP RECIPES | COOKING LIGHT
2018/10/03 · View Recipe: Tortilla Meatball Soup. Try a new take on tortilla soup by adding chipotle-spiked meatballs to the mix. If you can't find fresh corn on the cob, substitute 2 cups frozen corn kernels, and broil them with peppers. Use a few extra chipotle chiles to spice up a pot of beans, rice, stews, or canola mayonnaise.
From cookinglight.com
See details


100+ HEALTHY SOUP RECIPES | COOKING LIGHT
2017/09/28 · This is a thick puree of carrots and sweet potatoes garnished with a zesty cranberry topping. Storing and transporting is easy: Place one cup soup, about one tablespoon relish, and 1 1/2 teaspoons parsley in separate containers. To serve, reheat the soup; combine the relish and parsley, and garnish.
From cookinglight.com
See details


26 LIGHT SOUPS THAT PRESS THE RESET BUTTON | BON APPÉTIT
2016/12/06 · Recipes Cooking Culture Shopping Restaurants BA Market Videos Podcast Merch Shop recipes 26 Light Soups that Press the Reset Button Soups for cold weather and downtime between endless holiday ...
From bonappetit.com
See details


11 OF OUR BEST WINTER SOUPS AND STEWS | COOKING LIGHT
2019/12/05 · Italian Wedding Soup. This ready-in-25-minutes, under-250-calories-per-serving soup is sure to soothe even the coldest of family members (we're looking at you, Aunt Karen). To save several steps, substitute the pasta mixture with whole-grain spaghetti instead. Credit: Photo: Jason Varney.
From cookinglight.com
See details


DINNER TONIGHT: SOUPS & STEWS - COOKING LIGHT
2016/12/21 · Weigh or lightly spoon 3 ounces all-purpose flour (about 2/3 cup) into a dry measuring cup. Combine flour, 1/2 cup cornmeal, 1 teaspoon baking powder, and 1/4 teaspoon salt. Stir in 1/2 cup reduced-fat buttermilk, 1 tablespoon melted butter, 1 tablespoon canola oil, and 1 large egg, beaten.
From cookinglight.com
See details


BEST LIGHT SOUP RECIPE - ALL INFORMATION ABOUT HEALTHY ...
14 Thanksgiving Soups Recipes - Make Your Best Meal new www.thespruceeats.com This German onion soup recipe is a light-colored cousin to the darker French onion soup. It is sweet and luscious and warming and perfect for
From therecipes.info
See details


15+ EASY SOUP RECIPES FOR FALL | EATINGWELL
2021/08/26 · Cauliflower, butternut squash, pumpkin and more autumn flavors shine in these low-effort soups, which take just 30 minutes or less of active cooking time. Recipes like our Cauliflower Soup and Slow-Cooker Mushroom Soup with Sherry make simple weeknight dinners that will feel like a warm hug at the end of a fall day. Start Slideshow.
From eatingwell.com
See details


COOKING LIGHT SOUPS & STEWS - MIAMI-DADE PUBLIC LIBRARY ...
Details. Something about a piping hot soup or stew ladled into a bowl signifies total comfort. Maybe it’s the aroma of a rich stew simmering on the stovetop or the pleasure of spooning into a velvety cream soup. With these Cooking Light recipes, comfort doesn’t mean excessive calories or fat—only simple satisfaction. Cooking Light ...
From mdpls.overdrive.com
See details


15 LIGHT AND FRESH SPRING SOUPS | ALLRECIPES
2021/04/19 · 15 Light and Fresh Spring Soups. Spring is still soup weather, but calls for bright, fresh-picked vegetables and herbs to play a major roles as well. Dig into our lightest, easiest spring soups that make both elegant starters and light main dishes — from classic cream of broccoli to a hearty kale and sausage offering.
From allrecipes.com
See details


BEST LIGHT SOUP RECIPE - ALL INFORMATION ABOUT HEALTHY ...
14 Thanksgiving Soups Recipes - Make Your Best Meal new www.thespruceeats.com This German onion soup recipe is a light-colored cousin to the darker French onion soup. It is sweet and luscious and warming and perfect for
From therecipes.info
See details


11 OF OUR BEST WINTER SOUPS AND STEWS | COOKING LIGHT DIET
2019/12/06 · Just a reminder that you can start receiving meal plans with these recipes once you sign up for your Cooking Light Diet subscription. Stay warm out there, friends! Our Best Soups and Stews Italian Wedding Soup This ready-in-25 ...
From learn.cookinglightdiet.com
See details


15+ EASY SOUP RECIPES FOR FALL | EATINGWELL
2021/08/25 · Cauliflower, butternut squash, pumpkin and more autumn flavors shine in these low-effort soups, which take just 30 minutes or less of active cooking time. Recipes like our Cauliflower Soup and Slow-Cooker Mushroom Soup with Sherry make simple weeknight dinners that will feel like a warm hug at the end of a fall day. Start Slideshow.
From eatingwell.com
See details


HEALTHY, QUICK & EASY SOUP RECIPES | EATINGWELL
These soups come together in just 20 minutes of active cooking time thanks to ingredients like frozen or canned vegetables. You'll also get plenty of protein with beans or eggs. Recipes like Easy Italian Wedding Soup and
From eatingwell.com
See details


20+ 400-CALORIE SOUP RECIPES TO MAKE FOREVER | EATINGWELL
2021/12/23 · Jazz up a can of black bean soup with your favorite nacho toppings, such as cheese, avocado and fresh tomatoes. A bit of smoked paprika adds a bold flavor kick, but you can swap in any warm spices you prefer, such as cumin or chili powder. Look for a soup that contains no more than 450 mg sodium per serving. 15 of 25.
From eatingwell.com
See details


COOKING LIGHT SOUPS & STEWS - MIAMI-DADE PUBLIC LIBRARY ...
Details. Something about a piping hot soup or stew ladled into a bowl signifies total comfort. Maybe it’s the aroma of a rich stew simmering on the stovetop or the pleasure of spooning into a velvety cream soup. With these Cooking Light recipes, comfort doesn’t mean excessive calories or fat—only simple satisfaction. Cooking Light ...
From mdpls.overdrive.com
See details


55 COOKING LIGHT - SOUPS & CHILIS IDEAS | SOUP RECIPES ...
Nov 3, 2018 - Explore Barb Gomon's board "Cooking Light - Soups & Chilis" on Pinterest. See more ideas about soup recipes, cooking recipes, recipes. When autocomplete results are available use up and down arrows to review and
From pinterest.com
See details


650 WARMING SOUPS IDEAS | RECIPES, COOKING LIGHT, COOKING ...
2019/08/06 · Aug 6, 2019 - Healthy soups, stews, and chili recipes. See more ideas about recipes, cooking light, cooking recipes.
From pinterest.com
See details


COOKING LIGHT SOUPS & STEWS - FALL 2021 » DOWNLOAD PDF ...
2021/09/06 · 5. Cooking Light Soups & Stews – Fall 2021. English | 100 pages | True PDF | 35.9 MB. Live life deliciously with Cooking Light magazine—vibrantly designed as a digital edition, with all of the recipes and gorgeous photos of the magazine. Each issue is packed with seasonal, delicious and nutritious recipes, quick ways to plan everyday menus ...
From downmagaz.net
See details