HOW TO MARINATE STEAK FOR BBQ RECIPES

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FLANK STEAK MARINADE RECIPE - HOW TO GRILL OR BROIL FLANK ...



Flank Steak Marinade Recipe - How to Grill Or Broil Flank ... image

A quick and easy marinade makes this Flank Steak unforgettable. All you need is 30 extra minutes to make that steak extra delish.

Provided by Lauren Miyashiro

Categories     dairy-free    nut-free    dinner party    weeknight meals    dinner    grilled    meat

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 0S

Yield 4 servings

Number Of Ingredients 7

1/3 c.

extra-virgin olive oil

1/4 c.

reduced-sodium soy sauce

2 tbsp.

lime (or lemon) juice

2 tbsp.

packed light brown sugar

2 lb.

flank steak

Kosher salt

Freshly ground black pepper

Steps:

  • In a large bowl, whisk together olive oil, soy sauce, lime juice, and brown sugar. Add steak and toss until coated. Marinate for at least 30 minutes, up to 2 hours. Remove steak from marinade and pat dry with paper towels. Season lightly with salt (remember that there's soy sauce in the marinade) and pepper. To grill: Preheat grill to medium-high. Place steak on grill and cook to your liking, about 6 minutes per side for medium-rare. (Cooking time will vary due to thickness of your steak.) To broil: Preheat oven broiler to high. Place steak on a sheet pan and cook, turning once halfway through, until cooked to your liking, about 6 minutes per side for medium-rare. (Cooking time will vary due to thickness of your steak.) Let rest before slicing and serving.

PORK LOIN STEAK RECIPES | BBC GOOD FOOD



Pork loin steak recipes | BBC Good Food image

Cook pork loin steaks for a quick midweek meal. These lean and tender cuts of meat are delicious pan-fried and served with mash, baked in a one-pot or glazed and barbecued.

Provided by Good Food team

Number Of Ingredients 1

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    4. Place a large frying pan on a high heat to get screaming hot. Brush the herbs off the steaks, then place the steaks in the pan with a drizzle of olive oil and the butter.
    5. Cook for 6 minutes in total, turning regularly and keeping them moving in the pan, making sure to sear the edges and baste with the juices, as you go.
    6. Within this time, as soon as the butter turns dark golden and the steak has good colour and character, add the mushrooms and a pinch of salt and pepper, jiggling the pan to keep things moving.
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    8. Drizzle in the cream, turning the steaks in the sauce until they are nicely coated (briefly remove the steaks from the pan at this stage if your sauce is taking a while to reduce, to avoid overcooking).
    9. Sprinkle over the parsley, then stir through the mustards. Slice the steaks in half, place on a warmed plate and drizzle with the sauce, then scatter over the dressed pepper sprinkle and tuck in. Delicious served with shoestring fries.
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Category dairy-free, nut-free, dinner party, weeknight meals, dinner, grilled, meat
Cuisine American
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