DINNER ROAST RECIPES

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ROAST DINNER FOR ONE RECIPE | BBC GOOD FOOD



Roast dinner for one recipe | BBC Good Food image

Cooking for yourself definitely doesn't have to be boring with this roast for one that's cheap and easy to prepare

Provided by Chelsie Collins

Categories     Dinner, Main course, Supper

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 1

Number Of Ingredients 10

2 tbsp olive oil
1 large chicken breast , skin on
6 small new potatoes (about 200g/7oz), halved
2 carrots , cut into rounds
1 small onion , cut into wedges
3 broccoli spears or florets
3 thyme sprigs
1 bay leaf
150ml chicken stock , warmed
½ tbsp plain flour

Steps:

  • Heat oven to 200C/180C fan/gas 6. Rub 1 tbsp of the oil over the chicken skin,then season. Put the potatoes, carrots, onion and broccoli in a small roasting tin with the thyme and bay leaf. Drizzle over the remaining oil, season well and toss together to coat everything. Sit the chicken breast on top and roast in the oven for 25-30 mins until it is cooked and the veg are tender.
  • Remove the chicken, potatoes and broccoli from the roasting tin and set aside while you make the gravy. Set the tin on the hob over a high heat and add the stock. Bring to the boil, then simmer for a few mins. Add the plain flour and stir constantly to remove any lumps. Once the sauce has thickened, take off the heat.
  • Slice the chicken breast into 3-4 pieces at an angle. Serve with the potatoes, broccoli, carrots and onion gravy.

Nutrition Facts : Calories 702 calories, FatContent 31 grams fat, SaturatedFatContent 6 grams saturated fat, CarbohydrateContent 55 grams carbohydrates, SugarContent 17 grams sugar, FiberContent 14 grams fiber, ProteinContent 43 grams protein, SodiumContent 0.7 milligram of sodium

ONE-PAN ROAST DINNER RECIPE | BBC GOOD FOOD



One-pan roast dinner recipe | BBC Good Food image

Take the stress out of a Sunday roast with this one-pan recipe that couldn't be simpler

Provided by Good Food team

Categories     Dinner, Main course

Total Time 1 hours 40 minutes

Prep Time 20 minutes

Cook Time 1 hours 20 minutes

Yield 4

Number Of Ingredients 10

1½ kg chicken
1 lemon, halved
50g softened butter
2 tsp dried mixed herbs
750g potatoes, chopped into roastie size
about 7 carrots, roughly 500g, each chopped into 2-3 chunks
2 tbsp olive oil
100g frozen peas
300ml chicken stock
1 tsp Marmite

Steps:

  • Heat oven to 220C/200C fan/gas 7. Snip the string or elastic off the chicken if it’s tied up, then place in a big roasting tin. Shove the lemon halves into the cavity. Rub the butter, herbs and seasoning all over the chicken. Put the potatoes and carrots around it, drizzle everything with oil, season and toss together.
  • Roast for 20 mins, then turn the oven down to 200C/180C fan/gas 6 and roast for 50 mins more. Stir the peas, stock and Marmite into the veg in the tin, then return to the oven for 10 mins more.

Nutrition Facts : Calories 845 calories, FatContent 51 grams fat, SaturatedFatContent 17 grams saturated fat, CarbohydrateContent 45 grams carbohydrates, SugarContent 11 grams sugar, FiberContent 7 grams fiber, ProteinContent 55 grams protein, SodiumContent 1.1 milligram of sodium

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