CHINESE SPINACH RECIPE RECIPES
CHINESE STYLE SPINACH RECIPE - FOOD.COM
Make and share this Chinese Style Spinach recipe from Food.com.
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Remove the stems from the spinach; wash leaves thoroughly, and pat dry. Tear the spinach into bite-sized pieces.
- Heat the oil in a large Dutch oven or wok over high heat. Add the garlic; and saute 1 minute. Add the spinach; stir until coated with oil.
- Add the soy sauce and sugar; saute 2 minutes.
- Serve immediately.
Nutrition Facts : Calories 114.7, FatContent 7.7, SaturatedFatContent 1, CholesterolContent 0, SodiumContent 207.2, CarbohydrateContent 8.8, FiberContent 5, SugarContent 1.1, ProteinContent 6.6
CHINESE SPINACH RECIPE - FOOD.COM
Diabetic Popeye food with a bit of crunch. from - The High fiber cookbook for Diabetics by Mable Cavaiani, R.D.
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cook spinach according to directions on package.
- Drain well and set aside.
- Preheat a small saucepan over medium heat for 1/2 minute.
- Swirl oil around the bottom of the pan, add onions and cook and stir until onions are soft but not browned.
- Add soy sauce and sugar to onions and mix lightly.
- Add chestnuts and spinach to onion mixture and cook and stir over medium heat to reheat to serving temperature.
- Serve hot using 1/2 cup per serving.
- Food exchange per serving: 1 veggie and 1 fat, Low sodium diets, omit soy sauce low cholesterol diets, use as is.
Nutrition Facts : Calories 83, FatContent 4, SaturatedFatContent 0.7, CholesterolContent 0, SodiumContent 563, CarbohydrateContent 9.7, FiberContent 3.1, SugarContent 3, ProteinContent 4.3
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