DIABETIC MEXICAN RECIPES RECIPES
MEXICAN SCRAMBLE (DIABETIC) RECIPE - FOOD.COM
I found this yummy sounding recipe online. It's from the cookbook "Diabetes Meal Planning on $7 a Day Or Less!" Time does not include time to cook the macaroni or any small shaped pasta.
Total Time 35 minutes
Prep Time 20 minutes
Cook Time 15 minutes
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a large skillet over medium heat, brown and drain ground chuck.
- Add onion, green pepper, corn, tomatoes and green chilies, tomato sauce, salt, pepper, and chili powder; mix well.
- Cook uncovered over medium heat for 15 minutes; stir periodically.
- Add macaroni and cornstarch dissolved in water; stir well.
- Continue cooking and stirring over medium heat until mixture thickens, about 2 to 3 minutes.
- Serving size: 1 cup.
- Exchanges Per Serving: 3 Lean Meat, 1 1/2 Starch, 1 Vegetable, 1/2 Fat.
- Nutrition Facts: Calories 329; Calories from Fat 117; Total Fat 13g; Saturated Fat 5g; Cholesterol 75mg; Sodium 548mg; Carbohydrate 27g; Dietary Fiber 3g; Sugars 5g; Protein 26g.
Nutrition Facts : Calories 271.6, FatContent 7.8, SaturatedFatContent 2.6, CholesterolContent 49.1, SodiumContent 562.2, CarbohydrateContent 34, FiberContent 3.7, SugarContent 5.4, ProteinContent 19.4
BEEFY MEXICAN MAC - EVERYDAY DIABETIC RECIPES
Our Beefy Mexican Mac is the new fiesta-inspired, easy weeknight dinner recipe you want to make. It's packed with savory flavors and lots of beef! How can you resist? The taco seasoning really brings out the boldness that will have your taste buds dancing to a south of the border beat! Don't worry, we made this with low-carb pasta and lean beef, so you can enjoy dinner without feeling guilty.
Categories One-Pots
Cook Time 20 minutes
Number Of Ingredients 7
Steps:
- In a soup pot over high heat, brown ground beef and onion 8 to 10 minutes or until no pink remains in beef and onion is tender. Add water, corn, tomatoes, and taco seasoning; mix well.
- Bring to a boil then stir in pasta. Reduce heat to low, cover, and simmer 10 to 12 minutes or until pasta is tender. Serve immediately.
30 DIABETIC-FRIENDLY AND MEXICAN-INSPIRED RECIPES | TASTE ...
From tasteofhome.com
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DIABETIC MEXICAN RECIPES | DIABETIC GOURMET MAGAZINE
This area features diabetic-friendly recipes for appetizers, drinks, desserts, main dishes, soups and more. You’ll find Mexican Chicken Soup, Churros, Burritos, Tacos and much more. Mexican Recipes Latest Mexican Turkey Frittata This flavorful egg and turkey frittata recipe will wake up your taste buds.
From diabeticgourmet.com
From diabeticgourmet.com
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DIABETIC MEXICAN RECIPES | SPARKRECIPES
Top diabetic mexican recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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DIABETIC MEXICAN RECIPES | DIABETIC GOURMET MAGAZINE
Smoky Mexican Stir Fry. The dual smoky flavors of bacon and chipotle chile (smoked jalapeno) liven up this quick and healthful stir-fry with pork tenderloin. The contrasts in temperature and texture – a hot savory stir-fry over cool crunchy lettuce – is a treat for the palate. Recipe for Smoky Mexican Stir Fry from our Main Course recipe …
From diabeticgourmet.com
From diabeticgourmet.com
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DIABETIC MEXICAN RECIPES | DIABETIC GOURMET MAGAZINE
Diabetic Mexican recipes including appetizers, dinners, desserts and more. Burritos, Fajitas, Churros, Soup & more. Nutrition data for diabetes meal planning.
From diabeticgourmet.com
From diabeticgourmet.com
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DIABETIC MEXICAN CASSEROLE RECIPES | SPARKRECIPES
Top diabetic mexican casserole recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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20 OF THE BEST IDEAS FOR DIABETIC MEXICAN RECIPES - BEST ...
Oct 11, 2018 · This recipes is constantly a preferred when it comes to making a homemade 20 Of the Best Ideas for Diabetic Mexican Recipes Whether you desire something fast as well as simple, a make ahead dinner suggestion or something to offer on a cold winter months’s night, we have the excellent recipe idea for you right here.
From 100healthyrecipes.com
From 100healthyrecipes.com
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EASY DIABETIC MEXICAN RECIPES | DIABETESTALK.NET
Mar 31, 2018 · Diabetic Mexican Recipes. Diabetic Living / Diabetic Recipes / Mexican We made over your favorite Mexican dishes to be lower in carbs and fat. Once you've had a bite, you'll be saying, "Mas, por favor!" Kick your breakfast into high gear by adding a Southwest blend of chipotle, black beans, and pico de gallo.
From diabetestalk.net
From diabetestalk.net
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DIABETIC MEXICAN CASSEROLE RECIPES | SPARKRECIPES
Top diabetic mexican casserole recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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MEXICAN CHICKEN | DIABETIC RECIPE - DIABETIC GOURMET MAGAZINE
Preheat oven to 350 degrees F. In a mixing bowl, mix together salsa, cilantro, sour cream, cheddar cheese, and taco seasoning. Place chicken into a glass baking dish sprayed with nonstick cooking spray. Pour sauce over chicken and bake 40-45 minutes, until the chicken registers 170 degrees F. on an instant read thermometer.
From diabeticgourmet.com
From diabeticgourmet.com
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MEXICAN RICE (DIABETIC) - RECIPE | COOKS.COM
1 tsp. chili powder. 2 c. water. Saute onion in butter in non stick skillet until tender. Stir in rice, green pepper, tomatoes, salt and chili powder. Add water. Bring to boil; reduce heat and simmer covered for 20 minutes or until liquid is absorbed and rice is cooked. 1 review.
From cooks.com
From cooks.com
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MEXICAN SKILLET EGG CASSEROLE - DIABETES FOOD HUB
Heat the oil in a medium nonstick skillet over medium heat. Add the eggs, cook 1 minute, and gently stir until just set (Note: eggs will still be very wet). Remove from heat. Advertisement. Top with the remaining ingredient in the order given. Cover and cook over medium-low heat 2–3 minutes or until cheese melts.
From diabetesfoodhub.org
From diabetesfoodhub.org
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18 DIABETES--MEXICAN--ENCHILADAS IDEAS | COOKING RECIPES ...
Aug 25, 2015 - Explore Fern Maxwell's board "Diabetes--Mexican--Enchiladas" on Pinterest. See more ideas about cooking recipes, mexican food recipes, recipes.
From pinterest.com
From pinterest.com
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DIABETIC CHILI RECIPES WITH GROUND BEEF
Low Carb Diabetic Chili DiabetesTalk.Net. 2 hours ago This recipe comes from Dana Carpendar's "200 Low Carb slow cooker recipes" 2 lbs beef stew cut into cubes ( for chili cut pretty small, for stew cut in 1" cubes) Put the beef, tomatoes and chil powder in slow cooker. Cover and set it on low for 8-9 hours. Stir in the taco seasoning and soybeans. Cook anothr 20 minutes.
From share-recipes.net
From share-recipes.net
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DIABETIC RECIPES | ALLRECIPES
Diabetic-friendly cakes, cookies, and more low-sugar desserts, plus dinner ideas. See more than 520 recipes for diabetics, tested and reviewed by home cooks.
From allrecipes.com
From allrecipes.com
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Healthy eating can help keep your diabetes under control and lower your risk for heart disease, stroke, and other health problems caused by diabetes. Making wise food choices will help you feel good every day and lose weight if needed. This recipe booklet will help you create healthy meals and learn how to follow a healthy eating plan.
From cdc.gov
From cdc.gov
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MEXICAN MEATBALL KABOBS | DIABETIC RECIPE - DIABETIC ...
Oct 26, 2001 · Preheat oven to 350F. Foil-line 3 baking sheets and spray with nonstick cooking spray. Combine ground beef, oats, evaporated milk, eggs, ketchup, taco seasoning and black pepper in large bowl until just mixed. Form mixture into 120, 1-inch meatballs. Place on prepared baking sheets.
From diabeticgourmet.com
From diabeticgourmet.com
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DIABETIC-FRIENDLY RECIPE: MEXICAN STEAK AND BROCCOLI ...
Remove meat from steak marinade and pat dry with paper towels. Empty broccoli onto several layers of paper towels to drain while the steak cooks. Spray a non-stick skillet with cooking spray and heat over medium-high. Add steak strips, onion, bell pepper, and jalapenos. Stir-fry until steak is brown and veggies are soft.
From delishably.com
From delishably.com
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DIABETIC MEALS MADE WITH GROUND BEEF / FOODISTA | EASY ...
Recipe for rotini with ground beef and spinach from the diabetic recipe archive at diabetic gourmet magazine with nutritional info for diabetes meal . Homemade beef stroganoff is a special slice of heaven, especially during the chilly season. Recipes like cheeseburger stuffed baked .
From tisnacornerzz.blogspot.com
From tisnacornerzz.blogspot.com
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