DIABETIC CHILI RECIPE GROUND TURKEY RECIPES

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WHITE TURKEY CHILI RECIPE: HOW TO MAKE IT - TASTE OF HOME



White Turkey Chili Recipe: How to Make It - Taste of Home image

Here's proof that chili doesn't have to be red. I combined several recipes and changed flavors until the recipe was just right. Trust me, this one is a keeper. —Tina Barrett, Houston, Texas

Provided by Taste of Home

Categories     Dinner    Lunch

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 6 servings (1-1/2 quarts).

Number Of Ingredients 11

2 cans (15 ounces each) cannellini beans, rinsed and drained
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
2 cups cubed cooked turkey breast
1-1/3 cups fat-free milk
1 can (4 ounces) chopped green chiles, drained
1 tablespoon minced fresh cilantro
1 tablespoon dried minced onion
1 teaspoon garlic powder
1 teaspoon ground cumin
1 teaspoon dried oregano
6 tablespoons fat-free sour cream

Steps:

  • In a large saucepan, combine the first 10 ingredients; bring to a boil, stirring occasionally. Reduce heat; simmer, covered, 25-30 minutes or until heated through. Top servings with sour cream.

Nutrition Facts : Calories 250 calories, FatContent 2g fat (1g saturated fat), CholesterolContent 47mg cholesterol, SodiumContent 510mg sodium, CarbohydrateContent 31g carbohydrate (0 sugars, FiberContent 6g fiber), ProteinContent 23g protein. Diabetic Exchanges 3 lean meat

SHEET PAN TURKEY CHILI WITH CORNBREAD "DUMPLINGS" RECIPE ...



Sheet Pan Turkey Chili with Cornbread "Dumplings" Recipe ... image

A different way to prepare chili and cornbread! This is a bit on the spicier side, so go easy on the chili powder and jalapenos for a milder version. This really fills up the sheet pan to the top, but don't worry, it will fit! If you're worried about spills, place aluminum foil on the oven rack before baking.

Provided by Kim

Categories     Turkey Chili

Total Time 1 hours 25 minutes

Prep Time 30 minutes

Cook Time 45 minutes

Yield 8 servings

Number Of Ingredients 31

1 pound lean ground turkey
1 large onion, chopped
1 orange bell pepper, chopped
4 cloves garlic, roughly chopped
1 celery stalk, chopped
2 tablespoons vegetable oil
salt and ground black pepper to taste
1 (14.5 ounce) can no-salt-added diced tomatoes
1 (15.5 ounce) can no-salt added dark kidney beans, undrained
1 ½ cups low-sodium chicken broth
1 (6 ounce) can tomato paste
1 cup frozen corn
4 tablespoons sliced jarred jalapenos
1 tablespoon molasses
1 tablespoon Worcestershire sauce
2 teaspoons chili powder
1 ½ teaspoons dried oregano
1 teaspoon paprika
1 teaspoon ground cumin
1 teaspoon garlic powder
1 teaspoon onion powder
1 ¼ cups cornmeal
¾ cup whole wheat flour
4 teaspoons baking powder
½ teaspoon salt
1 cup milk
3 tablespoons vegetable oil
3 tablespoons honey
1 egg
1 cup shredded sharp Cheddar cheese
2 green onions, thinly sliced

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Grease a 12x17-inch sheet pan.
  • Crumble ground turkey and place onto one half of the sheet pan. Place onion, bell pepper, garlic, and celery on the other half of the sheet pan. Drizzle both with oil, and season with salt and pepper.
  • Bake in the preheated oven, stirring once, until meat is cooked through and vegetables are soft, about 15 minutes.
  • Meanwhile, place diced tomatoes, kidney beans, chicken broth, tomato paste, corn, jalapenos, molasses, Worcestershire sauce, chili powder, oregano, paprika, cumin, garlic powder, onion powder, 1/2 teaspoon salt, and 1/2 teaspoon pepper in a large bowl. Stir until well combined. Carefully pour mixture over the turkey and vegetables, and gently stir to combine.
  • Whisk cornmeal, flour, baking powder, and salt in a bowl until combined. Add milk, oil, honey, and egg, whisking until combined. Place about 8 dollops of the batter over the top of the chili. Sprinkle each "dumpling" with Cheddar cheese.
  • Carefully return sheet pan to the hot oven, and bake until chili is bubbling and cornbread is browned on top, 30 to 35 minutes. Allow to cool for 10 minutes. Sprinkle with sliced green onions just before serving.

Nutrition Facts : Calories 523.8 calories, CarbohydrateContent 60.7 g, CholesterolContent 86.4 mg, FatContent 21.3 g, FiberContent 8.9 g, ProteinContent 26.9 g, SaturatedFatContent 6.9 g, SodiumContent 997.7 mg, SugarContent 16.5 g

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