NO CARB MAPLE SYRUP RECIPES

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EASY MAPLE SYRUP FLAPJACKS | SAINSBURY'S RECIPES



Easy maple syrup flapjacks | Sainsbury's Recipes image

A deliciously rich and easy maple syrup flapjacks recipe – and they're ready in no time at all

Provided by Sainsbury's

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 16 flapjacks

Number Of Ingredients 4

unsalted butter, softened
pure maple syrup
light soft brown sugar
porridge oats

Steps:

  • Preheat the oven to 180°C/gas mark 4. Line a 16 x 25cm baking tin with baking parchment.

    Melt the butter in a pan over a medium heat. Stir in the maple syrup and sugar, and simmer until it’s mostly dissolved. Remove from the heat and stir in the porridge oats.

    Spoon into the tin and bake for 25 minutes. Remove from the oven and score into 16 pieces using a knife. Leave to cool in the tin before serving.

Nutrition Facts : Calories 214 calories, FatContent 11.9 grams, SaturatedFatContent 6.4 grams, SugarContent 12.6 grams, SodiumContent 0.0 milligrams salt, CarbohydrateContent 23.3 grams, FiberContent 2.2 grams, ProteinContent 2.3 grams

ROAST PARSNIPS WITH MAPLE SYRUP & ROSEMARY RECIPE | BBC ...



Roast parsnips with maple syrup & rosemary recipe | BBC ... image

Bring out the sweetness of this classic roast accompaniment with maple syrup and sprigs of rosemary for a low-fat yet delicious side dish

Provided by Sara Buenfeld

Categories     Side dish

Total Time 55 minutes

Prep Time 15 minutes

Cook Time 40 minutes

Yield 8

Number Of Ingredients 6

1kg parsnips (around 15cm in length), peeled
4 tsp plain flour
4 tsp olive or rapeseed oil
4 tsp maple syrup
rosemary sprigs, leaves only, chopped
flaky sea salt

Steps:

  • Halve the parsnips down their length (as they are not too big, the cores shouldn’t be woody so there is no need to remove them), then cut each half into 3 equal pieces. To do this, cut off the bottom and halve the top down the length. Boil for 5 mins, then drain well and toss with the flour.
  • Heat oven to 220C/200C fan/gas 7. Put the oil in a large roasting tin and heat in the oven for 5 mins. Add the parsnips, turn them in the oil and give the tin a shake so that all the parsnips are in contact with the base of the tin. Roast for 30 mins, turning once, until golden. Tip onto a platter, drizzle with the maple syrup and scatter with rosemary and salt.

Nutrition Facts : Calories 116 calories, FatContent 1 grams fat, CarbohydrateContent 19 grams carbohydrates, SugarContent 9 grams sugar, FiberContent 8 grams fiber, ProteinContent 2 grams protein, SodiumContent 0.2 milligram of sodium

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