EASY MAPLE SYRUP FLAPJACKS | SAINSBURY'S RECIPES
A deliciously rich and easy maple syrup flapjacks recipe – and they're ready in no time at all
Provided by Sainsbury's
Total Time 30 minutes
Prep Time 5 minutes
Cook Time 25 minutes
Yield 16 flapjacks
Number Of Ingredients 4
Steps:
Preheat the oven to 180°C/gas mark 4. Line a 16 x 25cm baking tin with baking parchment.
Melt the butter in a pan over a medium heat. Stir in the maple syrup and sugar, and simmer until it’s mostly dissolved. Remove from the heat and stir in the porridge oats.
Spoon into the tin and bake for 25 minutes. Remove from the oven and score into 16 pieces using a knife. Leave to cool in the tin before serving.
Nutrition Facts : Calories 214 calories, FatContent 11.9 grams, SaturatedFatContent 6.4 grams, SugarContent 12.6 grams, SodiumContent 0.0 milligrams salt, CarbohydrateContent 23.3 grams, FiberContent 2.2 grams, ProteinContent 2.3 grams
ROAST PARSNIPS WITH MAPLE SYRUP & ROSEMARY RECIPE | BBC ...
Bring out the sweetness of this classic roast accompaniment with maple syrup and sprigs of rosemary for a low-fat yet delicious side dish
Provided by Sara Buenfeld
Categories Side dish
Total Time 55 minutes
Prep Time 15 minutes
Cook Time 40 minutes
Yield 8
Number Of Ingredients 6
Steps:
- Halve the parsnips down their length (as they are not too big, the cores shouldn’t be woody so there is no need to remove them), then cut each half into 3 equal pieces. To do this, cut off the bottom and halve the top down the length. Boil for 5 mins, then drain well and toss with the flour.
- Heat oven to 220C/200C fan/gas 7. Put the oil in a large roasting tin and heat in the oven for 5 mins. Add the parsnips, turn them in the oil and give the tin a shake so that all the parsnips are in contact with the base of the tin. Roast for 30 mins, turning once, until golden. Tip onto a platter, drizzle with the maple syrup and scatter with rosemary and salt.
Nutrition Facts : Calories 116 calories, FatContent 1 grams fat, CarbohydrateContent 19 grams carbohydrates, SugarContent 9 grams sugar, FiberContent 8 grams fiber, ProteinContent 2 grams protein, SodiumContent 0.2 milligram of sodium
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