DIABETIC BAKED BEANS RECIPES

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HILLBILLY BAKED BEANS [HOBO BEANS] | MRFOOD.COM



Hillbilly Baked Beans [Hobo Beans] | MrFood.com image

These delicious Hillbilly Baked Beans (Hobo Beans) are made with ground beef in the slow cooker for a country cooking side that can't be beat!

Provided by MRFOOD.COM

Categories     Slow-Cooker

Cook Time 4 hours

Number Of Ingredients 9

1/2 pound ground chuck
1/2 cup chopped onion
1 1/2 cup barbecue sauce
1/3 cup packed light brown sugar
1/2 cup water
1 (15-ounce) can kidney beans, drained
1 (15-1/2-ounce) can butter beans, drained
1 (16-ounce) can pork and beans, not drained
1/2 cup crumbled cooked bacon

Steps:

  • In a 5-quart slow cooker, combine meat, onion, barbecue sauce, brown sugar, and water; mix well. Stir in remaining ingredients and cover.
  • Cook on HIGH 4 hours or on LOW 6 hours. Serve immediately.

BAKED BEANS WITH GROUND BEEF RECIPE | EATINGWELL



Baked Beans with Ground Beef Recipe | EatingWell image

Upgrade baked beans from classic side dish to a meaty main meal by adding lean ground beef. The final result, a superfast hearty casserole, is an easy and fast dinner option. Ground turkey or even sausage would work nicely in this dish. Just watch the sodium.

Provided by Hilary Meyer

Categories     Diabetic Ground Beef Recipes

Total Time 25 minutes

Number Of Ingredients 11

1 tablespoon extra-virgin olive oil
1 medium onion, chopped
1 pound lean ground beef
2 (15 ounce) cans no-salt-added navy beans, rinsed
1 cup water
¾ cup ketchup
¼ cup molasses
1 teaspoon Dijon mustard
½ teaspoon garlic powder
¼ teaspoon salt
¼ cup chopped fresh chives for garnish

Steps:

  • Heat oil in a large saucepan over medium-high heat. Add onion and ground beef. Cook, stirring and crumbling beef with a wooden spoon, until the onion has softened and the beef is no longer pink, about 5 minutes. Add beans, water, ketchup, molasses, mustard, garlic powder and salt; bring to a simmer. Reduce heat to medium and cook, stirring, until the mixture is bubbling and slightly thickened, 5 to 8 minutes. Garnish with chives, if desired.

Nutrition Facts : Calories 345.9 calories, CarbohydrateContent 41.3 g, CholesterolContent 49.1 mg, FatContent 10 g, FiberContent 7.5 g, ProteinContent 22.8 g, SaturatedFatContent 3.3 g, SodiumContent 525.1 mg, SugarContent 18 g

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HILLBILLY BAKED BEANS [HOBO BEANS] | MRFOOD.COM
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See details


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