DELI TUNA SALAD RECIPE RECIPES

Chickpea Tuna Salad with capers is perfect for lunch! Quick and easy for meal prep! Healthy and filling, this mayo-less Tuna Salad is loaded with protein and Omega 3s and tastes even better the next day.

Provided by Gina

Categories     Lunch    Salad

Total Time 5 minutes

Prep Time 5 minutes

Yield 2

Number Of Ingredients 6

• Ingredients

Nutrition Facts : ServingSize 1 generous cup, Calories 273 kcal, CarbohydrateContent 36 g, ProteinContent 27 g, FatContent 2.5 g, SaturatedFatContent 0.5 g, CholesterolContent 30 mg, SodiumContent 510 mg, FiberContent 8 g, SugarContent 2 g

Years ago, there was a deli in the town I worked and everyday faithfully, I would stop there for the Tuna sandwich (which was the best ever!) I became friends with the older lady that always worked the deli and she gave me the recipe. I will never forget what she told me.."The more colors in your Tuna, the better the flavor" sadly, the deli went out of business, but I never forgot her recipe. This tuna has lots of veggies in it, but if you dice them very small, it's so good! Remember, Tuna is a finicky meal.. too much mayo makes it watery and too little makes it dry and fishy.. be sure to use your best judgement and liking. (This recipe makes a lot) you can lessen it

Total Time 25 minutes

Prep Time 25 minutes

Yield 6-8 serving(s)

Number Of Ingredients 7

• Ingredients

Nutrition Facts : Calories 197.8, FatContent 6.8, SaturatedFatContent 1.4, CholesterolContent 50.1, SodiumContent 692.8, CarbohydrateContent 5.5, FiberContent 1, SugarContent 2.3, ProteinContent 27.4