DANA BEETS RECIPES

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CRISPY SMASHED BEETS WITH FETA RECIPE | EATINGWELL



Crispy Smashed Beets with Feta Recipe | EatingWell image

We take a classic pairing—beets and feta—and make it even tastier by roasting the beets before smashing them to create crispy edges.

Provided by Carolyn Casner

Categories     Healthy Beet Recipes

Total Time 1 hours 25 minutes

Number Of Ingredients 8

2 large beets (1 1/2 pounds), trimmed, peeled and cut into 1/2-inch slices
2 tablespoons extra-virgin olive oil
¼ teaspoon salt
¼ teaspoon ground pepper
? cup water
2 tablespoons balsamic vinegar
5 tablespoons crumbled feta cheese
2 tablespoons finely chopped fresh oregano

Steps:

  • Position racks in upper and lower thirds of oven; preheat to 425°F.
  • Toss beets, oil, salt and pepper together in a large oven-safe pot. Arrange the beets in a single layer in the pot. Combine water and vinegar in a measuring cup; pour over the beets. Cover the pot and place on the lower oven rack. Bake, flipping the beets halfway through, until very tender, about 1 hour. Remove from the oven and turn broiler to high.
  • Transfer the beets to a large rimmed baking sheet, arranging them in a single layer. Press on each beet with the bottom of a mason jar or glass to flatten it, but keep it intact. Sprinkle with feta. Broil on the upper rack until the beets are crisped on the edges and the feta is browned in spots, 4 to 5 minutes. Sprinkle with oregano and serve.

Nutrition Facts : Calories 115 calories, CarbohydrateContent 12 g, CholesterolContent 7 mg, FatContent 6 g, FiberContent 3 g, ProteinContent 3 g, SaturatedFatContent 2 g, SodiumContent 259 mg, SugarContent 9 g

CRISPY SMASHED BEETS WITH FETA RECIPE | EATINGWELL



Crispy Smashed Beets with Feta Recipe | EatingWell image

We take a classic pairing—beets and feta—and make it even tastier by roasting the beets before smashing them to create crispy edges.

Provided by Carolyn Casner

Categories     Healthy Beet Recipes

Total Time 1 hours 25 minutes

Number Of Ingredients 8

2 large beets (1 1/2 pounds), trimmed, peeled and cut into 1/2-inch slices
2 tablespoons extra-virgin olive oil
¼ teaspoon salt
¼ teaspoon ground pepper
? cup water
2 tablespoons balsamic vinegar
5 tablespoons crumbled feta cheese
2 tablespoons finely chopped fresh oregano

Steps:

  • Position racks in upper and lower thirds of oven; preheat to 425°F.
  • Toss beets, oil, salt and pepper together in a large oven-safe pot. Arrange the beets in a single layer in the pot. Combine water and vinegar in a measuring cup; pour over the beets. Cover the pot and place on the lower oven rack. Bake, flipping the beets halfway through, until very tender, about 1 hour. Remove from the oven and turn broiler to high.
  • Transfer the beets to a large rimmed baking sheet, arranging them in a single layer. Press on each beet with the bottom of a mason jar or glass to flatten it, but keep it intact. Sprinkle with feta. Broil on the upper rack until the beets are crisped on the edges and the feta is browned in spots, 4 to 5 minutes. Sprinkle with oregano and serve.

Nutrition Facts : Calories 115 calories, CarbohydrateContent 12 g, CholesterolContent 7 mg, FatContent 6 g, FiberContent 3 g, ProteinContent 3 g, SaturatedFatContent 2 g, SodiumContent 259 mg, SugarContent 9 g

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