CURRY CHICKEN OVER RICE RECIPE RECIPES

CHICKEN CURRY WITH RICE RECIPE | EATINGWELL

Chicken Curry with Rice Recipe | EatingWell image

Fresh ginger and pungent curry add big flavor to this one-pot meal.

Provided by EatingWell Test Kitchen

Categories Healthy Curry Chicken Recipes

Total Time 1 hours 20 minutes

Number Of Ingredients 16

Ingredients

1 cup basmati rice
3 teaspoons canola oil
6 skinless chicken thighs, trimmed
2 cups finely chopped onions, (about 3 medium onions)
5 cloves garlic, minced
2 tablespoons minced fresh ginger
2 tablespoons curry powder, preferably Madras
1 tablespoon ground coriander
1/2 teaspoon ground red pepper (cayenne), or to taste
2 cups reduced-sodium chicken broth
1 15-ounce can chickpeas, rinsed (1 1/2 cups)
1 14-ounce can diced tomatoes, drained
2 cups frozen peas, thawed
Salt & freshly ground pepper to taste
2 tablespoons chopped fresh cilantro, (optional)
Lime wedges for garnish

Steps:

Preheat oven to 400 degrees F. Soak rice in cold water for 20 minutes. Drain.
Meanwhile, heat 1 teaspoon of the oil in a Dutch oven over medium-high heat. Add chicken and cook until browned on all sides, 6 to 8 minutes. Transfer the chicken to a plate.
Reduce the heat to low, add the remaining 2 teaspoons oil and heat until hot. Add onions and cook, stirring, until light golden, 10 to 15 minutes. Stir in garlic, ginger, curry powder, coriander and ground red pepper; cook, stirring constantly, until fragrant, about 2 minutes.
Increase the heat to medium-high; stir in broth, chickpeas, tomatoes and the soaked and drained rice; bring to a simmer. Nestle the browned chicken pieces in the rice. Cover and bake for 20 to 25 minutes, until the rice is tender and most of the liquid has been absorbed.
Remove the chicken pieces and stir peas into the rice. Season with salt and pepper. Set the chicken back on the rice, and sprinkle with cilantro, if using. Serve with lime wedges.

Nutrition Facts : Calories 292.9 calories, CarbohydrateContent 40.3 g, CholesterolContent 37.1 mg, FatContent 6.8 g, FiberContent 6.3 g, ProteinContent 17.8 g, SaturatedFatContent 1.4 g, SodiumContent 418.8 mg, SugarContent 4.6 g

SUPER SIMPLE, SUPER QUICK CHICKEN CURRY AND RICE RECIPE ...

Super Simple, Super Quick Chicken Curry and Rice Recipe ... image

I had never made curry before but decided to give it a shot. I would call this recipe a medium-hot dish. I put in quite a bit of curry, but there is a lot of rice and chicken for it to cover. This recipe is for 1 person, but can be easily multiplied. If you use chicken stock for this recipe do not use the chicken base

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 2 cups chicken and rice, 1-2 serving(s)

Number Of Ingredients 8

Ingredients

1 boneless skinless chicken breast, cubed
1/2 cup uncooked long grain rice
1 -1 1/2 tablespoon chicken base and 1 cup hot water or 1 cup chicken stock, instead of water and base combination
1 -1 1/2 tablespoon curry powder
1/2 tablespoon dark chili powder
1/2 tablespoon minced onions (dehydrated) or 3 tablespoons onions, diced
2 tablespoons minced garlic
1/2 tablespoon crushed red pepper flakes

Steps:

Dissolve chicken base in hot water (skip this step if using stock).
Pour dissolved base/stock in 2" deep pan.
Add chicken to pan and place on medium-high heat.
Add remaining ingredients EXCEPT rice.
Cook chicken uncovered, stirring often to coat with spices.
Remove chicken from heat and cover to keep warm. You will use the liquid from the pan in the next step.
Add rice to separate pan and prepare as directed, BUT instead of using water to cook, add the drippings from the chicken pan. I usually get about 1/2 cup of drippings and then top that off with the water necessary to cook the rice. The rice I use needs 1 1/3 cup of water for 1/2 cup uncooked rice. This will yield 2 cups of cooked rice.
When rice is finished cooking, spoon rice back into chicken pan and place on medium-high heat for 3 minutes, stirring frequently.

Nutrition Facts : Calories 534.6, FatContent 5.3, SaturatedFatContent 1.1, CholesterolContent 75.5, SodiumContent 214.9, CarbohydrateContent 86.4, FiberContent 5.5, SugarContent 1.4, ProteinContent 34.2

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Friends, I hope you enjoying beginning of a new week! Wish you a great day ahead! - Savita

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