CURRY BEEF STEW CHINESE RECIPES

Name: Curried Beef Stew
Prep time: 15 min
Cook time: 2 h
Total time: 2 h 15 min
Yield: 4 servings
Ingredients: 3/4 pound beef stew meat (1- to 1-1/2-inch pieces); 1/4 teaspoon salt; 1/8 teaspoon pepper; 2 tablespoons all-purpose flour; 1 tablespoon canola oil; 1 large onion, cut into 3/4-inch pieces; 2 tablespoons curry powder; 2 teaspoons reduced-sodium soy sauce; 2 bay leaves; 3 cups beef stock; 1-1/2 pounds potatoes (about 3 medium), cut into 1-inch cubes; 2 large carrots, thinly sliced; 1 tablespoon white vinegar; Hot cooked brown rice, optional

CURRIED BEEF STEW RECIPE: HOW TO MAKE IT

Curried Beef Stew Recipe: How to Make It image

My mother, who was Japanese, made a dish very similar to this. After a lot of experimenting, I came up with a version that is very close to the one she used to make. This beef curry stew recipe is special to me because it brings back memories of her. —Gloria Gowins, Massillon, Ohio

Provided by Taste of Home

Categories Dinner

Total Time 02 hours 15 minutes

Prep Time 15 minutes

Cook Time 02 hours 00 minutes

Yield 4 servings

Number Of Ingredients 14

Ingredients

3/4 pound beef stew meat (1- to 1-1/2-inch pieces)
1/4 teaspoon salt
1/8 teaspoon pepper
2 tablespoons all-purpose flour
1 tablespoon canola oil
1 large onion, cut into 3/4-inch pieces
2 tablespoons curry powder
2 teaspoons reduced-sodium soy sauce
2 bay leaves
3 cups beef stock
1-1/2 pounds potatoes (about 3 medium), cut into 1-inch cubes
2 large carrots, thinly sliced
1 tablespoon white vinegar
Hot cooked brown rice, optional

Steps:

Sprinkle beef with salt and pepper; toss with flour. In a Dutch oven, heat oil over medium heat; cook beef and onion until lightly browned, stirring occasionally. Stir in curry powder, soy sauce, bay leaves and stock; bring to a boil. Reduce heat; simmer, covered, 45 minutes., Stir in potatoes and carrots; return to a boil. Reduce heat; simmer, covered, until meat and vegetables are tender, 1 to 1-1/4 hours, stirring occasionally. Remove bay leaves; stir in vinegar. If desired, serve with rice.

Nutrition Facts : Calories 362 calories, FatContent 10g fat (3g saturated fat), CholesterolContent 53mg cholesterol, SodiumContent 691mg sodium, CarbohydrateContent 44g carbohydrate (7g sugars, FiberContent 7g fiber), ProteinContent 24g protein. Diabetic Exchanges 3 starch

CHINESE BEEF CURRY | CHINA SICHUAN FOOD

Chinese Beef Curry | China Sichuan Food image

Chinese beef curry with carrots and potatoes

Provided by Elaine

Categories Main Course

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 4

Number Of Ingredients 10

Ingredients

1 kg slow cook beef cuts ( , cut into 3 cm small cubs)
1 carrot (, diced )
1 large potatoes (, diced )
1/2 white onion ( , cut into small pieces )
2 tbsp. vegetable cooking oil ( , divided )
100 g golden curry paste ( , one box )
1 cup warm water
100ml coconut milk
water as needed
Steamed rice for serving

Steps:

Heat the pot until really hot, spread cooking oil in and sauté the beef for 2-3 minutes until slightly browned. Then add 1 cup warm water and cook the beef for 20 minutes, with lid covered.
In another pan, add another tablespoon of cooking oil and fry the sweet onion until slightly browned. Optional but recommended.
Place potato, carrot and fried onion, golden curry paste and coconut milk until all of the ingredients almost covered. Cook for another 15 to 20 minutes until the vegetables are soft. Open the lid and heat until the sauce is well thickened.
Serve with steamed rice.

Nutrition Facts : Calories 400 kcal, CarbohydrateContent 14 g, ProteinContent 37 g, FatContent 20 g, SaturatedFatContent 7 g, CholesterolContent 105 mg, SodiumContent 669 mg, FiberContent 3 g, SugarContent 3 g, ServingSize 1 serving

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