CUCUMBER GREEK YOGURT SALAD RECIPES

Name: Kittencal's Tzatziki (Greek Cucumber and Yogurt Salad)
Prep time: 2 h
Total time: 2 h
Yield: 5 cups
Ingredients: 3 cups Greek yogurt (yiaourti sakoulas); 2 lbs cucumbers (about 3 medium, peeled and chopped finely); 3 teaspoons minced fresh garlic (if you like a strong garlic taste add in more!); 1/2 teaspoon salt; 1/4 cup chopped of fresh mint; fresh ground black pepper (to taste)

KITTENCAL'S TZATZIKI (GREEK CUCUMBER AND YOGURT SALAD ...

Kittencal's Tzatziki (Greek Cucumber and Yogurt Salad ... image

This is worth making it is so delicious! Greek yogurt is richer and thicker then regular yogurt and is the best used for this recipe, if you cannot find Greek yogurt just use 4 cups regular full-fat plain yogurt and drain it in the fridge through a triple thickness of cheesecloth for 8 hours or overnight, if you are using Greek yogurt you will not have to strain it, once you try Greek yogurt you will never go back to regular yogurt again! Plan ahead this needs to chill for a minimum of 2 hours, you won't be able to keep your spoon out of the bowl LOL! Make certain to drain the cucumber very well for this. Serve this anyway or with anything you want to, it is great on pita. Prep time is only if you are using the Greek yogurt if you are straining the yogurt prep time will be more.

Total Time 2 hours

Prep Time 2 hours

Yield 5 cups

Number Of Ingredients 6

Ingredients

3 cups Greek yogurt (yiaourti sakoulas)
2 lbs cucumbers (about 3 medium, peeled and chopped finely)
3 teaspoons minced fresh garlic (if you like a strong garlic taste add in more!)
1/2 teaspoon salt
1/4 cup chopped of fresh mint
fresh ground black pepper (to taste)

Steps:

Put the finely chopped cucumbers in a sieve and press out as much excess liquid as possible.
In a large bowl mix the minced garlic with the salt into a paste.
Add in the Greek yogurt (or strained yogurt) with garlic/salt paste, add to the drained cucumbers, mint, olive oil, more salt and pepper to taste.
Cover and chill for a minimum of 2 hours before serving (you won't be able to keep you spoon out of the bowl lol!).

Nutrition Facts : Calories 31.9, FatContent 0.2, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 237.8, CarbohydrateContent 7.6, FiberContent 1.3, SugarContent 3, ProteinContent 1.4

GREEK YOGURT CUCUMBER SALAD TO HYDRATE AND LOWER ...

Greek Yogurt Cucumber Salad to Hydrate and Lower ... image

Greek Yogurt Cucumber Salad

Provided by Rachel Maser - CleanFoodCrush

Prep Time 0 minutes

Cook Time 0 minutes

Number Of Ingredients 7

Ingredients

1/2 cup full-fat Greek yogurt
1 tsp garlic salt
2 Tbsps white wine vinegar, or apple cider vinegar
a large handful of fresh chopped parsley
2 large English cucumbers, chopped
1 small red onion, sliced
sea salt and fresh ground black pepper, to taste, about 1/4 teaspoon each

Steps:

Whisk the yogurt, garlic salt, vinegar, parsley, sea salt and pepper until well combined.
Add it to the cucumbers and onions and gently stir to coat well.
Chill in your refrigerator for an hour then serve.

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