CREAMED SPINACH WITH GREEK YOGURT RECIPES
CREAMED SPINACH FROM OIKOS® RECIPE | ALLRECIPES
Nutmeg and Greek nonfat yogurt are the secret ingredients to this comforting steakhouse staple.
Provided by Dannon Oikos
Categories Trusted Brands: Recipes and Tips Dannon Oikos®
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 6 servings
Number Of Ingredients 6
Steps:
- In a 3-quart saucepan heat butter; Add flour and cook 2-3 minutes to create a roux. Slowly whisk in chicken broth and blend until smooth (mixture will be thick). Bring to a boil.
- Reduce heat to simmer, add spinach and heat through. Add yogurt, salt, pepper and nutmeg and heat through. Serve.
Nutrition Facts : Calories 56.2 calories, CarbohydrateContent 5.4 g, CholesterolContent 6.8 mg, FatContent 2.3 g, FiberContent 1.7 g, ProteinContent 4.8 g, SaturatedFatContent 1.2 g, SodiumContent 64.5 mg, SugarContent 0.4 g
SKINNY CREAMED SPINACH - MEALTHY.COM
This recipe trims some of the fat from traditional creamed spinach through the use of Greek yogurt and reduced-fat milk, while bringing plenty of garlic and Parmesan cheese flavor.
Provided by Team Mealthy
Total Time 20 minutes
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in a large nonstick skillet over medium heat. Sauté onion until soft, about 5 minutes; add spinach in 3 to 4 batches, cooking each until wilted before adding the next, 1 to 2 minutes per batch. Remove spinach to a plate. Reduce heat to medium-low. Whisk yogurt, milk, Parmesan cheese, garlic powder, salt, and nutmeg together in skillet; cook until bubbly and thick, about 30 seconds. Stir in the spinach and mix to coat.
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