CREAM OF CHICKEN SOUP LOW SODIUM RECIPES

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HEALTHY SUBSTITUTE FOR CREAM OF CHICKEN SOUP RECIPE - FOOD.COM



Healthy Substitute for Cream of Chicken Soup Recipe - Food.com image

From the Mayo Health Organization. This soup is intended for use in casseroles. It is low in fat and sodium.

Total Time 6 minutes

Prep Time 5 minutes

Cook Time 1 minutes

Yield 6 cans soup mix

Number Of Ingredients 7

2 cups nonfat dry milk powder
3/4 cup cornstarch
1/4 cup low-sodium instant chicken bouillon granules
2 tablespoons dried onion flakes or 1 teaspoon onion powder
1 teaspoon dried basil
1 teaspoon dried thyme
1/2 teaspoon pepper

Steps:

  • Blend ingredients.
  • Store in an airtight container at room temperature.
  • When ready to use, combine 1/3 cup soup substitute mix with 1¼ cups water to equal 1 can of soup.

Nutrition Facts : Calories 212.5, FatContent 0.3, SaturatedFatContent 0.2, CholesterolContent 8, SodiumContent 216, CarbohydrateContent 37, FiberContent 0.4, SugarContent 21.4, ProteinContent 14.7

HEALTHY SUBSTITUTE FOR CREAM OF CHICKEN SOUP RECIPE - FOOD.COM



Healthy Substitute for Cream of Chicken Soup Recipe - Food.com image

From the Mayo Health Organization. This soup is intended for use in casseroles. It is low in fat and sodium.

Total Time 6 minutes

Prep Time 5 minutes

Cook Time 1 minutes

Yield 6 cans soup mix

Number Of Ingredients 7

2 cups nonfat dry milk powder
3/4 cup cornstarch
1/4 cup low-sodium instant chicken bouillon granules
2 tablespoons dried onion flakes or 1 teaspoon onion powder
1 teaspoon dried basil
1 teaspoon dried thyme
1/2 teaspoon pepper

Steps:

  • Blend ingredients.
  • Store in an airtight container at room temperature.
  • When ready to use, combine 1/3 cup soup substitute mix with 1¼ cups water to equal 1 can of soup.

Nutrition Facts : Calories 212.5, FatContent 0.3, SaturatedFatContent 0.2, CholesterolContent 8, SodiumContent 216, CarbohydrateContent 37, FiberContent 0.4, SugarContent 21.4, ProteinContent 14.7

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