CRAB QUICHE FLORENTINE RECIPES
CRAB FLORENTINE QUICHE RECIPE - FOOD.COM
Make and share this Crab Florentine Quiche recipe from Food.com.
Total Time 1 hours 30 minutes
Prep Time 45 minutes
Cook Time 45 minutes
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Unroll dough, separating into strips.
- Working on a flat surface, coil one strip of dough around itself in a spiral pattern.
- Add second strip of dough to the end of the first strip, pinching ends together to seal; continue coiling dough.
- Repeat procedure with remaining dough strips.
- Cover dough with a towel; let rest 20 minutes.
- Roll dough into a 13-inch circle; fit into a 9-inch pie plate coated with cooking spray.
- Fold edges under; flute.
- Sprinkle cheese over bottom of crust.
- Top with crabmeat; set aside.
- Preheat oven to 375 degrees F.
- Coat a large nonstick skillet with cooking spray; place over medium-high heat.
- Add onion; saute 4 minutes.
- Add spinach and next 4 ingredients (spinach through pepper); cook 2 minutes or until spinach wilts.
- Arrange spinach mixture over crabmeat.
- Combine milk and egg substitute; stir well with a whisk.
- Pour over spinach mixture.
- Bake at 375 degrees F for 45 minutes or until a knife inserted in center comes out clean; let stand 10 minutes.
- Garnish with cherry tomatoes, if desired.
Nutrition Facts : Calories 158.7, FatContent 5.7, SaturatedFatContent 2.8, CholesterolContent 45.5, SodiumContent 290.5, CarbohydrateContent 7.5, FiberContent 0.7, SugarContent 5.7, ProteinContent 18.9
CRAB QUICHE FLORENTINE RECIPE | MYRECIPES
Tip: Place the pie plate on a baking sheet in case the filling bubbles over.
Provided by MyRecipes
Yield 6 servings
Number Of Ingredients 13
Steps:
- Unroll dough, separating into strips. Working on a flat surface, coil one strip of dough around itself in a spiral pattern. Add second strip of dough to the end of the first strip, pinching ends together to seal; continue coiling dough. Repeat procedure with remaining dough strips. Cover dough with a towel; let rest 20 minutes. Roll dough into a 13-inch circle; fit into a 9-inch pie plate coated with cooking spray. Fold edges under; flute. Sprinkle cheese over bottom of crust. Top with crabmeat; set aside.
- Preheat oven to 375°.
- Coat a large nonstick skillet with cooking spray; place over medium-high heat. Add onion; sauté 4 minutes. Add spinach and next 4 ingredients (spinach through pepper); cook 2 minutes or until spinach wilts. Arrange spinach mixture over crabmeat.
- Combine milk and egg substitute; stir well with a whisk. Pour over spinach mixture. Bake at 375° for 45 minutes or until a knife inserted in center comes out clean; let stand 10 minutes. Garnish with cherry tomatoes, if desired.
Nutrition Facts : Calories 248 calories, CarbohydrateContent 23.2 g, CholesterolContent 55 mg, FatContent 7.7 g, FiberContent 2.6 g, ProteinContent 20.8 g, SaturatedFatContent 3.7 g, SodiumContent 556 mg
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Reviews 1
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- 1. Unroll dough, separating into strips. Working on a flat surface, coil one strip of dough around itself in a spiral pattern. Add in second strip of dough to the end of the first strip, pinching ends together seal; continue coiling dough. Repeat procedure with remaining dough strips. Cover dough with a towel; let rest 20 min. Roll dough into a 13-inch circle; fit into a 9-inch pie plate coated with cooking spray. Fold edges under; flute. Sprinkle cheese over bottom of crust. Top with crabmeat; set aside. 2. Preheat over to 375 degrees. 3. Coat a large nonstick skillet with cooking spray; place over medium-high heat. Add in onion; saute/fry 4 min. Add in spinach and next 4 ingredients (spinach through pepper); cook 2 min or possibly till spinach wilts. Arrange spinach mix over crabmeat. 4. Combine lowfat milk and egg substitute; stir well with a whisk. Pour over spinach mix. Bake at 375 degrees for 45 min or possibly till a knife inserted in center comes out clean; let stand 10 min. Garnish with cherry tomatoes, if you like. Yield: 6 servings.
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Calories 276.9 calories per serving
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