CRAB MELTS RECIPE RECIPES

This is a simple, less rich, but very tasty recipe for tuna melts. It's the only tuna melt I make and my husband is a convert from the traditional kind to mine!

Provided by momnipotent

Categories     Tuna Recipes

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 6

• Ingredients

Nutrition Facts : Calories 223.8 calories, CarbohydrateContent 15.4 g, CholesterolContent 39.2 mg, FatContent 10.2 g, FiberContent 0.6 g, ProteinContent 17.5 g, SaturatedFatContent 6.1 g, SodiumContent 443.7 mg, SugarContent 0.5 g

Here's a hack for a dish served with your chicken from El Pollo Loco. We cut the fat in this version, but still get Spanish rice that still has all of the flavor of the original side. Be sure to use converted rice, and not the instant stuff. Nutrition Facts Serving size–3/4 cup Total servings–4 Calories per serving–187 (Original–155) Fat per serving–0g (Original–4g) Source: Top Secret Recipes Lite by Todd Wilbur.

Provided by Todd Wilbur

Total Time 30 minutes0S

Prep Time 15 minutes0S

Cook Time 15 minutes0S

Number Of Ingredients 9

• Ingredients

Nutrition Facts : Calories 117 calories