CRAB MEAT QUESADILLAS RECIPES
VEGETABLE QUESADILLAS RECIPE | ALLRECIPES
Delicious quesadillas with cheese and steamed vegetables like broccoli, carrot, bell pepper and mushrooms.
Provided by Ginger
Categories World Cuisine Latin American Mexican
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 2 servings
Number Of Ingredients 9
Steps:
- Preheat oven to broil. Line a baking sheet with aluminum foil.
- Place zucchini, broccoli, bell pepper, carrot, onion and mushrooms in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain.
- Place two tortillas, side by side, on the prepared baking sheet. On each tortilla layer cheddar cheese, vegetables, then Monterey jack cheese. Top each with another tortilla.
- Place under the broiler and cook until lightly browned. Carefully turn tortillas and cook on the other side until lightly browned.
Nutrition Facts : Calories 787.2 calories, CarbohydrateContent 99.7 g, CholesterolContent 54.8 mg, FatContent 30.1 g, FiberContent 12.7 g, ProteinContent 33.1 g, SaturatedFatContent 14.2 g, SodiumContent 1308.8 mg, SugarContent 14.3 g
SPINACH QUESADILLAS RECIPE: HOW TO MAKE IT
My family gave these cheesy quesadillas oohs and aahs. Remove the spinach from the heat as soon as it wilts so it keeps a little bit of crunch. —Pam Kaiser, Mansfield, Missouri
Provided by Taste of Home
Categories Lunch
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large nonstick skillet, cook and stir first 6 ingredients until spinach is wilted. Remove from heat; stir in cheeses., Top half of each tortilla with spinach mixture; fold other half over filling. Place on a griddle coated with cooking spray; cook over medium heat until golden brown, 1-2 minutes per side. Cut quesadillas in half; if desired, serve with sour cream.
Nutrition Facts : Calories 281 calories, FatContent 12g fat (6g saturated fat), CholesterolContent 24mg cholesterol, SodiumContent 585mg sodium, CarbohydrateContent 30g carbohydrate (3g sugars, FiberContent 4g fiber), ProteinContent 14g protein. Diabetic Exchanges 2 starch
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