CRAB AND SHRIMP SPINACH DIP RECIPES

Name: Spinach & Crab Dip
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 cups.
Ingredients: 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry; 1 package (8 ounces) reduced-fat cream cheese, cubed; 1 cup plain yogurt; 1/2 cup grated Parmesan cheese; 1/2 cup Miracle Whip Light; 2 garlic cloves, minced; 1 teaspoon crushed red pepper flakes; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1 can (6 ounces) lump crabmeat, drained; Assorted crackers or baked tortilla chip scoops

SPINACH & CRAB DIP RECIPE: HOW TO MAKE IT

Spinach & Crab Dip Recipe: How to Make It image

We love this recipe! I've lightened it considerably without losing flavor, and no one can tell the difference. Give the dip a try on baked potatoes, too! —Sandie Heindel, Liberty, Missouri

Provided by Taste of Home

Categories Appetizers

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 4 cups.

Number Of Ingredients 11

Ingredients

1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 package (8 ounces) reduced-fat cream cheese, cubed
1 cup plain yogurt
1/2 cup grated Parmesan cheese
1/2 cup Miracle Whip Light
2 garlic cloves, minced
1 teaspoon crushed red pepper flakes
1/4 teaspoon salt
1/4 teaspoon pepper
1 can (6 ounces) lump crabmeat, drained
Assorted crackers or baked tortilla chip scoops

Steps:

In a large saucepan over low heat, combine the first nine ingredients. Cook and stir until cream cheese is melted. Stir in crab; heat through., Transfer to a serving bowl; serve with crackers. Refrigerate leftovers.

Nutrition Facts : Calories 89 calories, FatContent 6g fat (3g saturated fat), CholesterolContent 26mg cholesterol, SodiumContent 256mg sodium, CarbohydrateContent 3g carbohydrate (2g sugars, FiberContent 1g fiber), ProteinContent 6g protein.

CRAB 'N SHRIMP DIP RECIPE | ALLRECIPES

Crab 'N Shrimp Dip Recipe | Allrecipes image

I always have this for a filler with company around the holidays, fun to serve with holiday shaped crackers that are available.

Provided by Cindy Carnes

Categories Appetizers and Snacks Dips and Spreads Recipes Shrimp Dip Recipes

Yield 1 1/2 cups

Number Of Ingredients 5

Ingredients

8 ounces cream cheese, softened
1 tablespoon mayonnaise
1 green onion, chopped
1 (6 ounce) can crab meat, drained
1 (4.5 ounce) can small shrimp, drained

Steps:

Blend together the cream cheese and mayonnaise. Add the green onion, crab and shrimp. Place in a covered container and chill overnight.

Nutrition Facts : Calories 67.5 calories, CarbohydrateContent 0.5 g, CholesterolContent 34.8 mg, FatContent 5.3 g, ProteinContent 4.5 g, SaturatedFatContent 2.9 g, SodiumContent 84.9 mg, SugarContent 0.1 g

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We love this recipe! I've lightened it considerably without losing flavor, and no one can tell the difference. Give the dip a try on baked potatoes, too! —Sandie Heindel, Liberty, Missouri
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