HORIATIKI RECIPES
HORIATIKI SALAD | VEGETABLE RECIPES | JAMIE OLIVER
This ubiquitous summer salad has become synonymous with lazy summer lunches in Greek tavernas by the sea.
Total Time 10 minutes
Yield 4
Number Of Ingredients 9
Steps:
- Crumble the feta into chunks, deseed and slice the peppers, and peel and slice the cucumber and onion. Slice the tomatoes.
- Combine all the ingredients except the oregano, oil and vinegar in a salad bowl.
- Just before serving, sprinkle the salad with the oregano, season with freshly ground black pepper and dress with the oil and red wine vinegar.
Nutrition Facts : Calories 291 calories, FatContent 21.3 g fat, SaturatedFatContent 6.5 g saturated fat, ProteinContent 8.2 g protein, CarbohydrateContent 15.8 g carbohydrate, SugarContent 14.4 g sugar, SodiumContent 0 g salt, FiberContent 0 g fibre
HORIATIKI SALATA RECIPE - FOOD.COM
Make and share this Horiatiki Salata recipe from Food.com.
Total Time 30 minutes
Prep Time 30 minutes
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Wash and dry the tomatoes, cucumber, and green pepper. Clean off the outer skin from the onion, wash, and dry.
- Cut the tomatoes into bite-sized irregularly shaped chunks, removing the core. Slice the cucumber into 1/4-inch slices, cutting slices in half (whether or not you peel the cucumber is a personal choice).
- Slice the pepper into rings, removing the stem and seeds. Slice the onion into thin rings.
- Combine the tomatoes, cucumbers, green pepper and onion in a large salad bowl. Sprinkle with oregano and salt, pour olive oil over the salad, and toss.
- Just before serving, place the feta on top of the salad, either as a slice or crumbled and toss in some olives. Sprinkle the cheese with oregano (and pepper if desired), mix the oil and water and drizzle over the top, and serve, garnished with hot peppers.
Nutrition Facts : Calories 155.4, FatContent 8, SaturatedFatContent 4.6, CholesterolContent 25.4, SodiumContent 428.1, CarbohydrateContent 16.7, FiberContent 4.1, SugarContent 9.5, ProteinContent 6.9
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Total Time 10 minutes
Category Salad, Side Dish
Cuisine Greek
Calories 290 kcal per serving
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Easily turn this fresh salad into a main dish by adding your favorite protein.
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Total Time 15 minutes
Category Recipes and Cooking
Calories 135 calories per serving
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Total Time 15 minutes
Category Recipes and Cooking
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Total Time 30 minutes
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