KETO MEATLOAF RECIPE RECIPES

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KETO MEATLOAF RECIPE | ALLRECIPES



Keto Meatloaf Recipe | Allrecipes image

Keto-approved meatloaf.

Provided by Completelyketo

Categories     Beef Meatloaf

Total Time 1 hours 0 minutes

Prep Time 10 minutes

Cook Time 50 minutes

Yield 1 10x5-inch meatloaf

Number Of Ingredients 13

2 cups extra-fine almond flour
¼ cup almond milk
2 tablespoons coconut oil
1 small onion, finely chopped
2 pounds ground beef (75% to 80% lean)
¾ cup reduced-sugar ketchup, divided
2 eggs
2 tablespoons prepared white horseradish
2 tablespoons kosher salt
1 teaspoon dry mustard
¼ teaspoon freshly ground black pepper
2 tablespoons cider vinegar
2 tablespoons sugar substitute (such as Lakanto®)

Steps:

  • Combine almond flour and almond milk in a bowl.
  • Preheat oven to 375 degrees F (190 degrees C).
  • Heat oil in a skillet over medium-high heat. Add onion; saute until translucent, about 5 minutes.
  • Combine the almond flour mixture, onion, ground beef, 1/4 cup ketchup, eggs, horseradish, salt, mustard, and pepper in a bowl. Mix well and pour into a 10x5-inch loaf pan.
  • Mix the remaining ketchup, vinegar, and sugar substitute together in a small bowl. Spread topping on top of loaf.
  • Bake in the preheated oven until browned, 45 minutes to 1 hour. An instant-read thermometer inserted into the meatloaf should read about 155 degrees F (68 degrees C).

Nutrition Facts : Calories 484.4 calories, CarbohydrateContent 9.9 g, CholesterolContent 114.6 mg, FatContent 36.7 g, FiberContent 3.6 g, ProteinContent 29.8 g, SaturatedFatContent 11 g, SodiumContent 1777.9 mg, SugarContent 3.6 g

BEST KETO BACON-WRAPPED MEATLOAF RECIPE - LOW-CARB K…



Best Keto Bacon-Wrapped Meatloaf Recipe - Low-Carb K… image

Not only is this a keto-friendly dinner, it's a much needed revamp. Everyone, including those who are not afraid of carbs, will love this bacon-wrapped meatloaf recipe.

Provided by Lauren Miyashiro

Categories     gluten-free    low-carb    low sugar    nut-free    weeknight meals    baking    dinner    meat

Total Time 1 hours 15 minutes

Prep Time 15 minutes

Cook Time 0S

Yield 6 servings

Number Of Ingredients 16

Cooking spray

1 tbsp.

extra-virgin olive oil

1

medium onion, chopped

1

stalk celery, chopped

3

cloves garlic, minced

1 tsp.

dried oregano

1 tsp.

chili powder

2 lb.

ground beef

1 c.

shredded cheddar

1/2 c.

almond flour

1/4 c.

grated Parmesan

2

eggs

1 tbsp.

low-sodium soy sauce

Kosher salt

Freshly ground black pepper

6

thin strips bacon

Steps:

  • Preheat oven to 400°. Grease a medium baking dish with cooking spray. In a medium skillet over medium heat, heat oil. Add onion and celery and cook until soft, 5 minutes. Stir in garlic, oregano, and chili powder and cook until fragrant, 1 minute. Let mixture cool slightly.  In a large bowl, combine ground beef, vegetable mixture, cheese, almond flour, Parmesan, eggs, soy sauce, and season with salt and pepper. Shape into a large loaf in baking dish, then lay bacon slices on top.  Cook until bacon is crispy and beef is cooked through, about 1 hour. If bacon is cooking too quickly, cover dish with foil.

Nutrition Facts : Calories 450 calories

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