COUSCOUS WITH FISH RECIPES
SALMON & COUSCOUS | FISH RECIPES | JAMIE OLIVER RECIPES
This super-fresh salmon and couscous salad is a tasty, wholesome and quick dinner.
Total Time 20 minutes
Yield 1
Number Of Ingredients 10
Steps:
- Pop the couscous into a bowl, just cover with boiling water, put a plate on top and leave for 10 minutes to do its thing.
- Slice the courgette into batons, snap the woody ends from the asparagus and deseed and finely chop the chilli.
- Roughly chop the tomatoes, then pick and roughly chop the coriander leaves, discarding the stalks.
- Slice the salmon into finger-sized strips, drizzle with olive oil, then season with pepper and a small pinch of sea salt.
- Heat a small non-stick frying pan over a medium heat, add the salmon, then scatter over the courgette and chilli. Cook for 2 minutes, turning the salmon halfway.
- Stir the tomatoes, lemon juice, 1 tablespoon of oil and the chopped coriander into the couscous, then season to taste with salt and black pepper.
- Carefully remove the salmon strips to a plate, then add the couscous to the veg left in the pan. Toss and mix together, then place the salmon strips on top of the couscous. Cover with a lid or some tin foil and place back on a high heat for 1 final minute, or until the fish is beautifully cooked.
- To serve, slide everything onto a plate, spoon over the yoghurt, then tuck in.
Nutrition Facts : Calories 452 calories, FatContent 32.6 g fat, SaturatedFatContent 5.2 g saturated fat, ProteinContent 29.7 g protein, CarbohydrateContent 10.1 g carbohydrate, SugarContent 10 g sugar, SodiumContent 1.25 g salt, FiberContent 3.1 g fibre
COUSCOUS RECIPES | BBC GOOD FOOD
Filling, fast, cheap and healthy, what's not to love about couscous? Make the most of this speedy after-work staple in Moroccan-style tagines, tabbouleh and more.
Provided by Good Food team
Number Of Ingredients 1
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