HEALTHY KETCHUP RECIPES
HEALTHY KETCHUP RECIPE - LOW-CHOLESTEROL.FOOD.COM
Make and share this Healthy Ketchup recipe from Food.com.
Total Time 20 minutes
Prep Time 20 minutes
Yield 46-50 serving(s)
Number Of Ingredients 7
Steps:
- Place tomato paste in pan and stir till smooth.
- Add water little bit at a time while stirring.
- Add vinegar same way.
- Add remaining ingredients and stir over low heat till simmering.
- Place into old bottles and cool. Store in fridge.
Nutrition Facts : Calories 20.6, FatContent 0.1, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 320.4, CarbohydrateContent 4.8, FiberContent 0.6, SugarContent 3.7, ProteinContent 0.7
EASY HOMEMADE KETCHUP RECIPE | HEALTHY DELICIOUS
Provided by Lauren Keating
Categories Gluten-Free
Total Time 17 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Number Of Ingredients 9
Steps:
- Cut the onion into quarters.
- Add all of the ingredients to a small saucepan. Simmer over low heat, stirring occasionally with a wooden spoon to prevent burning, for 10 minutes or until thick and reduced by about 1/3.
- Remove and discard the onion. For a smoother sauce, you can blend the ketchup with an immersion blender or food mill, but it isn't necessary.
- Scrape the ketchup into an airtight container and let cool at room temperature, then refrigerate for a least an hour, until chilled.
Nutrition Facts : ServingSize 1 tablespoon, Calories 10 kcal, CarbohydrateContent 2 g, SodiumContent 100 mg, SugarContent 1 g
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