MEDITERRANEAN STUFFED PEPPERS RECIPE | BBC GOOD FOOD
Serve these vibrant stuffed peppers to veggie dinner party guests, then keep any leftovers for lunch the next day
Provided by Good Food team
Categories Dinner, Main course
Total Time 40 minutes
Prep Time 15 minutes
Cook Time 25 minutes
Yield 2
Number Of Ingredients 7
Steps:
- Heat oven to 200C/180C fan/gas 6. Pop the peppers on a plate and microwave on Medium for 5 mins, until almost soft. Place on a baking tray, cut-side up.
- Meanwhile, place the couscous in a bowl and cover with 125ml boiling water. Stir, cover the bowl and leave to stand for 10 mins. Stir the couscous with a fork to break it up, then mix in the pine nuts, olives, feta, tomatoes and basil. Pile the couscous stuffing into the pepper halves and bake for 10 mins.
Nutrition Facts : Calories 321 calories, FatContent 15 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 37 grams carbohydrates, SugarContent 13 grams sugar, FiberContent 4 grams fiber, ProteinContent 11 grams protein, SodiumContent 1.4 milligram of sodium
MOROCCAN COUSCOUS STUFFED PEPPERS RECIPE - BETTYCROCKER.COM
Bell peppers are stuffed with couscous, raisins, dried fruit and goat cheese for a Moroccan-flavored, vegetarian side dish.
Provided by Cheri Liefeld
Total Time 55 minutes
Prep Time 30 minutes
Yield 4
Number Of Ingredients 15
Steps:
- Heat oven to 350°F. In small bowl, mix raisins, cherries and apricots; cover with orange juice. Let stand 20 minutes; drain.
- Meanwhile, remove tops, seeds and membranes from bell peppers. Set aside.
- In 2-quart saucepan, heat broth, water and orange peel to boiling. Stir in couscous; remove from heat. Cover; let stand 5 minutes.
- Fluff couscous with fork. Stir in dried fruit mixture, onions, cilantro, mint, salt and pepper. Set aside 2 tablespoons of the cheese; add remaining cheese to couscous mixture. Spoon into bell peppers. Stand upright in 8-inch square pan.
- Bake uncovered 15 minutes or until peppers are crisp-tender and stuffing is hot. Sprinkle reserved cheese over stuffed peppers. Bake 1 to 2 minutes longer or until cheese begins to melt.
Nutrition Facts : ServingSize 1 Serving
COUSCOUS STUFFED BELL PEPPERS RECIPE - FOOD.COM
Aug 02, 2005 · Preheat the oven to 350F/180C/gas mark 4. Place couscous in a shallow dish and cover with 300ml of boiling water; cover the dish with clingfilm and set aside for 5 minutes. Cut 'lids' off the tops off the peppers and scrape the seeds out from inside; place the peppers and their lids in a large saucepan and cover with boiling water; cook the peppers for 5 minutes, drain and set aside to cool.
From food.com
From food.com
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COUSCOUS-STUFFED PEPPERS RECIPE | CDKITCHEN.COM
Couscous-Stuffed Peppers. ingredients. 4 large bell peppers. 1/2 pound ground beef. 1/2 cup chopped onion. 1 clove garlic, finely chopped. 1 can (15 ounce size) tomato sauce. directions. added by. crock pot notes. nutrition.
From cdkitchen.com
From cdkitchen.com
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COUSCOUS-STUFFED PEPPERS RECIPE | REAL SIMPLE
Jan 06, 2010 · Step 1. Brown ground beef. Cook couscous according to the package directions. Advertisement. Step 2. Mix the beef, couscous, scallions, Feta, and apricots; season with salt and pepper. Step 3. Stuff into bell peppers and bake at 400° F, covered, until tender, 45 to 50 minutes.
From realsimple.com
From realsimple.com
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STUFFED PEPPERS WITH COUS-COUS | BBC GOOD FOOD
Method. STEP 1 Chop the top of the pepper. STEP 2 Scoop the the inside out (seeds as well) and clean the copping bord. STEP 3 Open the Cous-Cous and put it in a jug with boiling water. STEP 4 When ALL of the water is gone stuff the pepper with Cous-Cous. STEP 5 With the remainder make a bed for the ...
From bbcgoodfood.com
From bbcgoodfood.com
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VEGAN COUSCOUS STUFFED BELL PEPPERS RECIPE
Dec 03, 2021 · Spoon couscous into each whole green bell pepper, and sprinkle a dash of salt and pepper on top. Roast the stuffed bell peppers in a preheated oven for about 35 minutes or until your bell peppers are just barely tender. Enjoy.
From thespruceeats.com
From thespruceeats.com
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MOROCCAN COUSCOUS STUFFED PEPPERS RECIPE - OLIVEMAGAZINE
Sep 15, 2020 · Method Step 1 Heat the oven to 200C/fan 180C/gas 6. Put the peppers on a baking tray, cut-side up. Roast in the oven for 20... Step 2 Meanwhile, put the couscous in a heatproof bowl and pour over the stock. Cover the bowl and leave to stand for 5... Step 3 Take the peppers out of the oven and fill ...
From olivemagazine.com
From olivemagazine.com
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COUSCOUS AND FETA STUFFED PEPPERS RECIPE | EPICURIOUS
May 17, 2006 · Heat oil in a nonstick skillet. Add onion, zucchini, yellow squash, fennel seeds, oregano, and salt. Cook, stirring frequently, for 5 minutes or until vegetables are softened. Remove from heat and...
From epicurious.com
From epicurious.com
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COUSCOUS STUFFED BELL PEPPERS RECIPE - FOOD.COM
Heat the oil in a large frying pan, add the cumin seeds, coriander and cayenne pepper and fry for a few seconds before adding the onion and garlic; fry gently for 3-5 minutes until the onion is transparent. Add the tomatoes, chickpeas and green beans, stir to mix and fry for a further 2-3 minutes; stir in the couscous and remove from the heat.
From food.com
From food.com
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10 BEST COUSCOUS STUFFED PEPPERS CHEESE RECIPES | YUMMLY
Couscous Stuffed Peppers Cheese Recipes 1,112,953 Recipes. Last updated Nov 26, 2021. This search takes into account your taste preferences. 1,112,953 suggested recipes. Tex-Mex Stuffed Peppers Pork. ground pork, water, cheddar cheese, salt, chili powder, black pepper and 4 more.
From yummly.com
From yummly.com
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COUSCOUS-STUFFED PEPPERS FOR TWO RECIPE | ALLRECIPES
Spoon mixture into the bell peppers. Step 4. Spread 1/2 cup spaghetti sauce in the bottom of a small casserole dish. Place stuffed peppers into the dish; cover with remaining 1/2 cup spaghetti sauce. Step 5. Bake in the preheated oven until peppers are tender, about 20 minutes. Sprinkle remaining 1/2 cup mozzarella cheese over peppers.
From allrecipes.com
From allrecipes.com
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SWEET AND SOUR COUSCOUS-STUFFED PEPPERS RECIPE | FOOD ...
Carefully transfer the peppers to the baking dish cut-side up and fill each pepper with the couscous mixture. Sprinkle with the cheese. Cover with foil and bake until the peppers are tender and ...
From foodnetwork.com
From foodnetwork.com
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VEGAN COUSCOUS STUFFED BELL PEPPERS RECIPE
Dec 03, 2021 · A simple couscous salad recipe with green onions and fresh parsley is stuffed into fresh whole bell peppers of any color. If you need a stuffed bell pepper recipe to use as an entree for a vegetarian or vegan meal, this is a simple and highly-rated one to try. Couscous-stuffed bell peppers are actually quite simple and easy to prepare and make for an excellent vegetarian main dish or for a ...
From thespruceeats.com
From thespruceeats.com
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10 BEST VEGAN COUSCOUS STUFFED PEPPERS RECIPES | YUMMLY
Vegan Couscous Stuffed Peppers Recipes 108,628 Recipes. Last updated Dec 16, 2021. This search takes into account your taste preferences. 108,628 suggested recipes. Stuffed Peppers Lolibox. breadcrumbs, yellow pepper, stuffing. Guided. Vegan Red Beans and Rice Stuffed Peppers Yummly.
From yummly.com
From yummly.com
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EASY COUSCOUS STUFFED PEPPERS - HOME AND PLATE
Jan 15, 2016 · Instructions. Preheat the oven to 400°F. Over medium heat sauté the onion in olive oil for about 5 minutes. Add the garlic and the sweet Italian sausage and cook until the sausage has browned. Add the fire roasted tomatoes, one cup of water and the pearl couscous and stir to incorporate.
From homeandplate.com
From homeandplate.com
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STUFFED PEPPERS RECIPE | MARTHA STEWART
Step 3. Fill pepper halves with couscous mixture. Arrange peppers in a baking dish just large enough to hold them. Add 1/2 cup water. Cover with aluminum foil, and bake until peppers are tender, 35 to 40 minutes. Remove foil, and sprinkle with cheese. Return to oven and bake, uncovered, until cheese has melted and peppers are very tender, 10 to ...
From marthastewart.com
From marthastewart.com
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CHICKEN AND COUSCOUS STUFFED BELL PEPPERS RECIPE | MYRECIPES
Update the classic stuffed bell pepper recipe with a tangy chicken, couscous, and goat cheese salad, instead of the traditional ground beef and rice. Broiling the peppers before filling brings out their sweet and smoky flavor and keeps them from ending up either soggy or undercooked. Wrap the remaining broiled peppers in the foil used to line the pan, and then let stand.
From myrecipes.com
From myrecipes.com
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COUSCOUS AND FETA STUFFED PEPPERS RECIPE | EPICURIOUS
May 16, 2006 · Preheat oven to 350°F F. Coat a small baking dish with cooking spray. Bring the broth to a boil in a saucepan, add the couscous, cover the pan and remove it from the heat.
From epicurious.com
From epicurious.com
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MEDITERRANEAN COUSCOUS STUFFED PEPPERS - OUR HAPPY MESS
Jun 23, 2020 · How to Make Mediterranean Stuffed Peppers with Couscous. Preheat the oven to 400 F. Slice around the stem of each pepper and remove the stem and seeds. Slice them in half vertically and place them cut side up in a large baking dish greased with olive oil. In a medium saucepan, bring 3/4 cup of vegetable broth to a boil.
From ourhappymess.com
From ourhappymess.com
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STUFFED PEPPERS WITH COUSCOUS, COURGETTE AND MOZZARELLA ...
Mar 11, 2021 · Stir the tomatoes and basil into the couscous and use this mixture to fill the peppers. Top each one with a slice of mozzarella. Place the stuffed peppers under the grill for 2-3 mins until the mozzarella has melted. Serve your stuffed peppers, warm or cold, with a green salad.
From goodto.com
From goodto.com
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