LOW FAT SHRIMP SCAMPI RECIPES

SHRIMP SCAMPI - LOW FAT RECIPE - FOOD.COM

Shrimp Scampi - Low Fat Recipe - Food.com image

This is verbatim from the Betty Crocker Cookbook. I prefer using multiple color onions to give it a little flair, serving it over pasta, and with a green vegetable. Scampi is a term often used in restaurants to describe a dish made with large shrimp that are prepared with garlic, oil or butter, then broiled in a shallow ramekin. This easy version is cooked in a skillet.

Total Time 33 minutes

Prep Time 30 minutes

Cook Time 3 minutes

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1 1/2 lbs medium shrimp, uncooked and in shells
2 tablespoons olive oil
1 tablespoon chopped fresh parsley
2 tablespoons lemon juice
1/4 teaspoon salt
2 medium green onions, thinly sliced (2 tablespoons)
2 garlic cloves, finely chopped
grated parmesan cheese, if desired

Steps:

Peel shrimp, removing tails. Make a shallow cut lengthwise down back of each shrimp; wash out vein (devein).
Heat oil in 10-inch skillet over medium heat. Cook shrimp and remaining ingredients except cheese in oil 2 to 3 minutes, stirring frequently until shrimp are pink and firm; remove from heat. Sprinkle with cheese.

Nutrition Facts : Calories 164.9, FatContent 6.5, SaturatedFatContent 1, CholesterolContent 172.8, SodiumContent 266.6, CarbohydrateContent 2.2, FiberContent 0.2, SugarContent 0.2, ProteinContent 23.3

LOW-FAT SHRIMP SCAMPI RECIPE - FOOD.COM

Low-Fat Shrimp Scampi Recipe - Food.com image

I was experimenting last night, wanting to do something different with shrimp. I don't really measure so please use your best judgment when referring to the counts I have included below. I'm REALLY curious if anyone likes this!

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 2 , 4 serving(s)

Number Of Ingredients 14

Ingredients

3 tablespoons extra virgin olive oil, plus another 3 to be used later
one medium bag shrimp
1 shallot, Diced
1 small red pepper, Diced
4 tablespoons crushed garlic
1 cup chicken broth
3/4 cup white wine
2 tablespoons oregano
2 tablespoons basil
4 ounces sliced mushrooms (Reserve the liquid!!!)
1/4 cup nonfat milk
4 tablespoons cornstarch
2 (1/16 ounce) sugar substitute (Splenda)
2 cups broccoli rabe or 2 cups brown rice

Steps:

1. Add the first 3 tbsp of EVOO to a medium-hot pan.
2. Add Shallot, Red Pepper, garlic and cook until translucent.
3. Add chicken broth to deglaze (2 minutes).
4. Add White wine, Oregano, and Basil and reduce to simmer for 5 minutes.
5. While this is simmering, in a separate bowl, combine reserved liquid from the mushrooms with cornstarch and let sit.
6. Add Milk, rest of EVOO, Splenda, and cornstarch mixture and increase flame to high and let boil. Be careful with the milk that it doesn't boil over.
7. Add shrimp and reduce heat to medium, toss until pink (about 3-5 minutes).
8. Serve over Broccoli Rabe or Brown Rice.

Nutrition Facts : Calories 204, FatContent 10.7, SaturatedFatContent 1.5, CholesterolContent 0.3, SodiumContent 200.6, CarbohydrateContent 16.2, FiberContent 1.1, SugarContent 3.5, ProteinContent 3.6

More about "low fat shrimp scampi recipes"

EASY SHRIMP SCAMPI RECIPE | COOKING LIGHT

This low-calorie and low-carb shrimp scampi feels like a restaurant dish, but it is actually very easy to make. There is just enough buttery sauce to coat the shrimp. The trick is to not over-reduce the sauce when cooking it. It’s better to make it a little more saucy then dry. If you want to bulk up this entrée, you could add peas or thinly sliced carrots, or serve it over your favorite low-carb pasta-substitute (we recommend spaghetti squash).
From cookinglight.com
Total Time 20 minutes
Calories 233 per serving

Finely grate 3 of the garlic cloves (you will have about 1 teaspoon); slice remaining 3 garlic cloves (you will have about 1 tablespoon). Set aside sliced garlic cloves. Stir together shrimp, oil, grated garlic, crushed red pepper, and 1/4 teaspoon of the salt in a medium bowl. Let stand 10 minutes. Cook sliced garlic and 1 tablespoon of the butter in a large skillet over medium, stirring occasionally, until garlic starts to brown, about 2 minutes. Increase heat to high. Add shrimp mixture; cook, stirring occasionally, until shrimp is opaque, about 4 minutes. Remove shrimp from skillet with a slotted spoon. Add wine to skillet; bring to a boil over high, and boil until wine is slightly reduced, about 2 minutes. Remove from heat. Return shrimp to skillet, and add lemon zest, lemon juice, and remaining 2 tablespoons butter and 1/2 teaspoon salt. Toss until shrimp is well coated with sauce. Sprinkle with parsley. Serve immediately.

See details

SHRIMP SCAMPI RECIPE | ALLRECIPES

A simple but elegant shrimp dish. Combine it with garlic bread and a salad for a delicious dinner.
From allrecipes.com
Reviews 4.4
Total Time 25 minutes
Category Main Dishes, Seafood Main Dishes, Shrimp, Shrimp Scampi
Calories 605.6 calories per serving

Mix shrimp with drained pasta in a serving bowl. Sprinkle with cheese and parsley. Serve immediately.

See details

SHRIMP SCAMPI RECIPE | ALLRECIPES

Mix shrimp with drained pasta in a serving bowl. Sprinkle with cheese and parsley. Serve immediately.

See details

SHRIMP SCAMPI WITH PASTA RECIPE | ALLRECIPES

Well-rounded seafood and pasta dish. Good with any pasta; angel hair is less filling.
From allrecipes.com
Reviews 4.6
Total Time 40 minutes
Category World Cuisine, European, Italian
Cuisine European, Italian
Calories 511.4 calories per serving

Pour white wine and lemon juice into skillet and bring to a boil while scraping the browned bits of food off of the bottom of the skillet with a wooden spoon. Melt 2 tablespoons butter in skillet, stir 2 tablespoons olive oil into butter mixture, and bring to a simmer. Toss linguine, shrimp, and parsley in the butter mixture until coated; season with salt and black pepper. Drizzle with 1 teaspoon olive oil to serve.

See details

FAST & EASY LOW FAT SHRIMP SCAMPI RECIPE | SPARKRECIPES

Add 1 tsp EVOO to non-stick fry pan, heat over med-high. Add seasoned shrimp, sautee each side until just pink (not cooked all the way through) Remove shrimp, set aside. Put brocolli in microwave for 4 mins. (or steam on stovetop) Deglaze pan with squirt of lemon juice, scrape up any bits. Add butter and minced garlic.
From recipes.sparkpeople.com

See details

SHRIMP SCAMPI RECIPE WITH PASTA - THE SPRUCE EATS

Feb 16, 2010 · While most shrimp scampi recipes are made with loads of butter, this easy shrimp scampi uses only a bit of butter as the base, supplemented with aromatic olive oil to give it a lighter taste with extra flavor. Since the cooking time is as long as it takes for the pasta to cook, it is perfect for a weeknight dinner. And although simple to prepare, this dish is impressive, and can easily be ...
From thespruceeats.com

See details

LOW-FAT SHRIMP SCAMPI RECIPE - DETAILS, CALORIES ...

Get full Low-Fat Shrimp Scampi Recipe ingredients, how-to directions, calories and nutrition review. Rate this Low-Fat Shrimp Scampi recipe with 3 tbsp extra virgin olive oil, plus another 3 to be used later, 1 medium bag shrimp, 1 shallot, diced, 1 small red pepper, diced, 4 tbsp crushed garlic, 1 cup chicken broth, 3/4 cup white wine, 2 tbsp oregano, 2 tbsp basil, 4 oz sliced mushrooms ...
From recipeofhealth.com

See details

QUICK SHRIMP SCAMPI RECIPE | EATINGWELL

Many scampi recipes involve cooking the shrimp with the other ingredients. You can do that here, too, but the benefit of cooking the shrimp separately is twofold: it's easier not to overcook them, and you can whisk in the butter to create a smooth, emulsified sauce. Serve as an appetizer or as a main course with rice, orzo or your favorite grain, spooning the garlicky sauce over everything.
From eatingwell.com

See details

LOW FAT SHRIMP SCAMPI RECIPES EASY

Shrimp Scampi Low Fat Recipe Food.com. 6 hours ago 1 tablespoon chopped fresh parsley 2 tablespoons lemon juice 1 / 4 teaspoon salt 2 medium green onions, thinly sliced (2 tablespoons) 2 garlic cloves, finely chopped grated …. Rating: 4.5/5(4)
From share-recipes.net

See details

LOW SODIUM SHRIMP SCAMPI RECIPES | SPARKRECIPES

Very Good 4.6/5. (10 ratings) Shrimp Scampi. This is a low fat, low calorie Shrimp Scampi. Goes great with Yelllow rice , salad and asparagus. Serving size is 7 Shrimp. CALORIES: 92.8 | FAT: 3.2 g | PROTEIN: 10.3 g | CARBS: 2.5 g | FIBER: 0.3 g. Full ingredient & nutrition information of the Shrimp Scampi Calories.
From recipes.sparkpeople.com

See details

SHRIMP SCAMPI RECIPE | EATINGWELL

Step 2. Cook linguine according to package directions. Drain and keep warm. Step 3. Meanwhile, heat oil in a 12-inch skillet over medium-high heat. Add garlic; cook and stir for 15 seconds. Add shrimp. Cook for 2 to 4 minutes or until shrimp turn opaque, stirring frequently.
From eatingwell.com

See details

WEIGHT WATCHERS SHRIMP SCAMPI - NESTING LANE

Jan 18, 2020 · Weight Watchers Shrimp Scampi Recipe. Weight Watchers Shrimp Scampi is a classic Italian seafood Dinner Recipe with garlic, chicken broth, dry white wine, and lemon juice. An easy 35 minute recipe great for a busy weeknight, or a relaxed weekend meal. A low calorie dinner option with 184 calories.
From nestinglane.com

See details

45 HEALTHY SHRIMP RECIPES | COOKING LIGHT

Shrimp is extremely versatile and cooks quickly, making it a great protein option for busy weeknights or lazy weekends. This lean protein is also nutritious—shrimp is low in calories and boasts nutrients like selenium, vitamin B12, and more. With a mild, slightly-sweet flavor, shrimp pairs well with just about any sauce, veggie, or whole grain.
From cookinglight.com

See details

10 BEST LOW CALORIE SHRIMP RECIPES | YUMMLY

Jan 13, 2022 · Low Calorie Dinner Recipe - Garlic Shrimp with Blistered Tomatoes and Linguinie Jen Around the World. olive oil, cherry tomatoes, crumbled feta cheese, crushed red pepper and 5 more. Yummly Original.
From yummly.com

See details

EASY SHRIMP SCAMPI RECIPE WITH PASTA

Quick Shrimp Scampi with Pasta Recipe Michael Symon . 2 hours ago Add the oil, butter, garlic and a pinch of salt and sweat the garlic for 2 minutes. Add the shrimp, season with salt and pepper and cook, stirring, 1 …. Rating: 4.7/5(22) 1.Bring a pot of water to a boil and add 2 tablespoons salt . Add the spaghetti, give it a stir and cook until al dente according to the package instructions.
From share-recipes.net

See details

10 BEST HEALTHY LOW CARB SHRIMP RECIPES | YUMMLY

Jan 07, 2022 · Shrimp Gumbo ~ Low Carb Comfort Food Creating and Baking Outside The Box celery, shrimp, onion, paprika, thyme, diced tomatoes, garlic and 11 more Low Carb Shrimp Scampi with Zucchini Pasta Paleo Grubs
From yummly.com

See details

SKINNY SHRIMP SCAMPI OVER LOW CARB ZOODLES WITH WEIGHT ...

1. Prepare zoodles, see prep tip below. Place zoodles in a microwave-safe bowl and cook in the microwave for about 2 minutes, until softened. 2. In the meantime, in a large nonstick pan, heat butter over medium-low heat. Add garlic and crushed red pepper flakes and cook for 1 minute, stirring constantly. 3.
From skinnykitchen.com

See details

LOW FODMAP SCAMPI - FODMAP EVERYDAY

Sep 01, 2020 · Preparation: Whisk the wine and the FreeFod Garlic Replacer together in measuring cup until solids dissolve; set aside. Melt butter and oil in a large skillet over low-medium heat then whisk in salt, black pepper to taste and the red pepper, if using, and sauté for a few seconds.
From fodmapeveryday.com

See details