COUSCOUS COOKING RECIPES

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ONE-PAN CHICKEN COUSCOUS RECIPE | BBC GOOD FOOD



One-pan chicken couscous recipe | BBC Good Food image

This satisfying yet super-healthy recipe is all cooked in one pan for minimum washing up

Provided by Emma Lewis

Categories     Dinner, Main course

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 10

1 tbsp olive oil
1 onion, thinly sliced
200g chicken breast, diced
good chunk fresh root ginger
1-2 tbsp harissa paste, plus extra to serve
10 dried apricots
220g can chickpeas, rinsed and drained
200g couscous
200ml hot chicken stock
handful coriander, chopped, to serve

Steps:

  • Heat the olive oil in a large frying pan and cook the onion for 1-2 mins just until softened. Add the chicken and fry for 7-10 mins until cooked through and the onions have turned golden. Grate over the ginger, stir through the harissa to coat everything and cook for 1 min more.
  • Tip in the apricots, chickpeas and couscous, then pour over the stock and stir once. Cover with a lid or tightly cover the pan with foil and leave for about 5 mins until the couscous has soaked up all the stock and is soft. Fluff up the couscous with a fork and scatter over the coriander to serve. Serve with extra harissa, if you like.

Nutrition Facts : Calories 281 calories, FatContent 6 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 41 grams carbohydrates, SugarContent 9 grams sugar, FiberContent 3 grams fiber, ProteinContent 20 grams protein, SodiumContent 0.48 milligram of sodium

CHICKEN & COUSCOUS ONE-POT RECIPE | BBC GOOD FOOD



Chicken & couscous one-pot recipe | BBC Good Food image

This one-pot meal is perfect for fuss-free midweek entertaining

Provided by Barney Desmazery

Categories     Dinner, Main course

Total Time 1 hours 10 minutes

Prep Time 10 minutes

Cook Time 1 hours

Yield 4

Number Of Ingredients 11

8 skin on, bone-in chicken thighs
2 tsp turmeric
1 tbsp garam masala
2 tbsp sunflower oil
2 onions, finely sliced
3 garlic cloves, sliced
500ml chicken stock (from a cube is fine)
large handful whole green olives
zest and juice 1 lemon
250g couscous
small bunch flat-leaf parsley, chopped

Steps:

  • Toss the chicken thighs in half the spices and a pinch of salt until completely coated. Heat 1 tbsp oil in a large sauté pan with a lid. Fry chicken, skin-side down, for 10 mins until golden brown, turn over, then cook for 2 mins before removing from the pan. Pour the rest of the oil into the pan, then fry the onions and garlic for 8 mins until golden. Stir in the rest of the spices, then cook for 1 min longer. Pour over the chicken stock and scatter in the olives. Bring everything to the boil, turn down the heat, then sit the chicken, skinside up, in the stock.
  • Cover the pan with a lid, then simmer gently for 35-40 mins until the chicken is tender. Put the kettle on, then lift the chicken onto a plate and keep warm. Take the pan off the heat. Stir the lemon juice and couscous into the saucy onions in the pan and top up with enough boiling water just to cover the couscous if you need to. Place the lid back on the pan, then leave to stand for 5 mins until the couscous is cooked through. Fluff through half the parsley and the lemon zest, then sit the chicken on top. Scatter with the rest of the parsley and zest before serving.

Nutrition Facts : Calories 561 calories, FatContent 23 grams fat, SaturatedFatContent 5 grams saturated fat, CarbohydrateContent 54 grams carbohydrates, SugarContent 5 grams sugar, FiberContent 5 grams fiber, ProteinContent 32 grams protein, SodiumContent 1.09 milligram of sodium

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CHICKPEA STEW RECIPE | JAMIE OLIVER CHICKPEA RECIPES
This is a delicious dish with great depth of flavour. I’ve used spices and ingredients that might make you think of Morocco or Tunisia – cinnamon and chilli, dried fruit and even couscous – but because North Africa is so close to Sicily, their styles of cooking can be surprisingly similar. Cauliflower is super-high in both vitamin C and folic acid, both of which help our brains to think properly. Along with protein-rich chickpeas and wholewheat couscous, which is higher in fibre than regular couscous, I’ve packed this dinner with plenty of nutritious goodness. Enjoy!
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Total Time 40 minutes
Calories 579 calories per serving
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    2. Heat ½ a tablespoon of oil in a medium saucepan over a medium-low heat, then add the onion and cauliflower along with the chilli flakes and a pinch of sea salt and black pepper.
    3. Cover with a lid and cook for 15 minutes, or until the cauliflower has softened, stirring regularly and adding a splash of water, if needed. Remove from the heat and set aside.
    4. Meanwhile, pick the parsley, finely chopping the leaves and stalks, then peel and finely chop the garlic.
    5. Heat ½ a tablespoon of oil in a medium saucepan over a medium heat, then add the parsley stalks, garlic and cinnamon, then cook for 1 minute, or until lightly golden.
    6. Bash the olives and tear out the stones if needed, then add the olives and raisins to the garlic pan and cook for 1 further minute, or until golden.
    7. Tip in the tomatoes along with half a tin’s worth of water, breaking the tomatoes up with a spoon as you go. Drain and add the chickpeas, season, then let it bubble away for 15 minutes, or until thickened.
    8. Meanwhile, fill a small pan with water and bring to the boil.
    9. Place the couscous into a bowl, pour over 220ml of the boiling water, then cover with a plate and set aside for 5 to 10 minutes, or until absorbed.
    10. Stir the cauliflower mixture into the tomato and chickpea stew, then season to taste.
    11. Fluff up the couscous with a fork and divide between your plates. Spoon over the stew, then scatter with the chopped parsley.
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CHICKEN & COUSCOUS ONE-POT RECIPE | BBC GOOD FOOD
This one-pot meal is perfect for fuss-free midweek entertaining
From bbcgoodfood.com
Total Time 1 hours 10 minutes
Category Dinner, Main course
Cuisine Moroccan
Calories 561 calories per serving
  • Cover the pan with a lid, then simmer gently for 35-40 mins until the chicken is tender. Put the kettle on, then lift the chicken onto a plate and keep warm. Take the pan off the heat. Stir the lemon juice and couscous into the saucy onions in the pan and top up with enough boiling water just to cover the couscous if you need to. Place the lid back on the pan, then leave to stand for 5 mins until the couscous is cooked through. Fluff through half the parsley and the lemon zest, then sit the chicken on top. Scatter with the rest of the parsley and zest before serving.
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Total Time 50 minutes
Category Lunch, Main course, Side dish
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Calories 399 calories per serving
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Reviews 4.7
Total Time 20 minutes
Category side-dish
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Calories 275 per serving
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