COUSCOUS AND CHICKPEA RECIPES
CHICKPEA SALAD RECIPES - BBC GOOD FOOD
Rustle up our satisfying chickpea salads for a nutritious lunch or supper. Add halloumi, crunchy vegetables, grains, or herbs and spices for a filling, tasty meal
Provided by Good Food team
Number Of Ingredients 1
BUTTERNUT SQUASH & CHICKPEA TAGINE RECIPE - BBC GOOD FOOD
Make this tasty vegetarian tagine that kids will love as much as grown-ups. It's a great way to serve four of their five-a-day and it's freezeable
Provided by Caroline Hire – Food writer
Categories Dinner
Total Time 30 minutes
Prep Time 5 minutes
Cook Time 25 minutes
Yield Serves 2 adults + 2 children
Number Of Ingredients 14
Steps:
- Heat the oil in a heavy-based pan, then slowly cook the onions for around 10 mins until starting to caramelise. Stir in the garlic, ginger and spices and cook for a further 2 mins. Add the vegetables and canned tomatoes and bring to a simmer. Put the lid on and simmer for around 15 mins or until all the veg are tender. Stir in the chickpeas, heat through and serve with couscous or rice.
Nutrition Facts : Calories 221 calories, FatContent 5 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 29 grams carbohydrates, SugarContent 15 grams sugar, FiberContent 10 grams fiber, ProteinContent 9 grams protein, SodiumContent 0.09 milligram of sodium
More about "couscous and chickpea recipes"
BUTTERNUT SQUASH & CHICKPEA TAGINE RECIPE - BBC GOOD FOOD
Make this tasty vegetarian tagine that kids will love as much as grown-ups. It's a great way to serve four of their five-a-day and it's freezeable
From bbcgoodfood.com
Total Time 30 minutes
Category Dinner
Calories 221 calories per serving
From bbcgoodfood.com
Total Time 30 minutes
Category Dinner
Calories 221 calories per serving
- Heat the oil in a heavy-based pan, then slowly cook the onions for around 10 mins until starting to caramelise. Stir in the garlic, ginger and spices and cook for a further 2 mins. Add the vegetables and canned tomatoes and bring to a simmer. Put the lid on and simmer for around 15 mins or until all the veg are tender. Stir in the chickpeas, heat through and serve with couscous or rice.
See details
QUICK CHICKEN COUSCOUS RECIPE - BBC FOOD
This chicken couscous makes a quick and tasty dinner that will double as a decent packed lunch for tomorrow. Part of Rob's chicken meal prep series. Check out his chicken cashew curry and barbecue-style chicken wraps for the full set.
Each serving provides 520 kcal, 37g protein, 67g carbohydrates (of which 12g sugars), 9g fat (of which 2g saturates), 11g fibre and 2.8g salt.
From bbc.co.uk
Reviews 4.9
Calories 520kcal per serving
From bbc.co.uk
Reviews 4.9
Calories 520kcal per serving
- Use a fork to fluff up the couscous, take the chicken off the heat and enjoy together!
See details
CHICKPEA SALAD RECIPES - BBC GOOD FOOD
Rustle up our satisfying chickpea salads for a nutritious lunch or supper. Add halloumi, crunchy vegetables, grains, or herbs and spices for a filling, tasty meal
From bbcgoodfood.com
From bbcgoodfood.com
See details
QUICK CHICKEN COUSCOUS RECIPE - BBC FOOD
This chicken couscous makes a quick and tasty dinner that will double as a decent packed lunch for tomorrow. Part of Rob's chicken meal prep series. Check out his chicken cashew curry and barbecue-style chicken wraps for the full set.
Each serving provides 520 kcal, 37g protein, 67g carbohydrates (of which 12g sugars), 9g fat (of which 2g saturates), 11g fibre and 2.8g salt.
From bbc.co.uk
Reviews 4.9
Calories 520kcal per serving
From bbc.co.uk
Reviews 4.9
Calories 520kcal per serving
- Use a fork to fluff up the couscous, take the chicken off the heat and enjoy together!
See details
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Feb 10, 2022 · Cook, covered, for 10 to 15 minutes, until water is absorbed and couscous is fluffy. Couscous Recipes: Couscous is a great lower calorie grain to add to the table, either in place of brown rice, as a base for roasted veggies, or mixed into salads. Here are a few of our favorite couscous recipes: Israeli Couscous …
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