COSTA RICAN COOKBOOK RECIPES
SLOW COOKER PERNIL (PUERTO RICAN ROAST PORK) - SKINNYTASTE
Pork shoulder marinated overnight in garlic, citrus juices, cumin and oregano and slow cooked all day in the slow cooker.
Provided by Gina
Categories Dinner
Total Time 480 minutes
Prep Time 15 minutes
Cook Time 480 minutes
Yield 8
Number Of Ingredients 8
Steps:
- Using a sharp knife, cut slits into the pork and stuff holes with half of the crushed garlic.
- Combine the remaining ingredients and pour over pork.
- Place in the ceramic part of the crock pot, cover and refrigerate, turning pork occasionally so the marinade covers all of pork.
- The next day, remove the crock pot and cook on low, 8 hours.
- After 8 hours, remove pork and shred using two forks.
- Remove liquid from crock pot and add pork back to crock.
- Add about 1 cup of the liquid back and adjust salt, pepper and cumin (you will probably need to add more).
- Let it cook another 15-30 minutes.
Nutrition Facts : ServingSize 3 oz pork, Calories 265 kcal, CarbohydrateContent 3 g, ProteinContent 34 g, FatContent 12 g, SaturatedFatContent 4.5 g, CholesterolContent 114 mg, SodiumContent 574 mg, SugarContent 1.5 g
ARROZ CONGRI (CUBAN RICE AND BLACK BEANS) - SKINNYTASTE
Arroz Congri is a Cuban black beans and rice dish using canned black beans that can be served as a side dish or meatless main dish.
Provided by Gina
Categories Side Dish
Total Time 35 minutes
Prep Time 5 minutes
Cook Time 30 minutes
Yield 5
Number Of Ingredients 12
Steps:
- In a heavy medium sized pot, heat oil on medium heat.
- Add onions, peppers and garlic and saute until soft, about 4-5 minutes.
- Add rice, beans, water, cumin, bay leaf, oregano and salt and pepper. Simmer on medium-low heat, stirring occasionally, until the rice absorbs most of the water and just barely skims the top of the rice.
- Cover, reduce heat to low, and simmer 20 minute (don't peek).
- Make sure you have a good seal on your cover, the steam cooks the rice. After 20 minutes, shut flame off and let it sit, covered another 5 minutes (don't open the lid).
Nutrition Facts : ServingSize 1 cup, Calories 143 kcal, CarbohydrateContent 27.5 g, ProteinContent 6.5 g, FatContent 2.5 g, SaturatedFatContent 0.5 g, SodiumContent 322 mg, FiberContent 5 g, SugarContent 2 g
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