CORRAINDER RECIPES
CARROT AND CORIANDER SOUP RECIPE - BBC FOOD
An easy, good-for-you soup that will warm you up on a cold day. Serve with freshly baked bread for a filling supper or lunch. This meal provides 87 kcal, 2.2g protein, 11.7g carbohydrate (of which 10.2g sugars), 3.4g fat (of which 0.4g saturates), 4.2g fibre and 1.9g salt per portion.
Provided by BBC Food
Prep Time 30 minutes
Cook Time 30 minutes
Yield Serves 4
Number Of Ingredients 7
Steps:
- Heat the oil in a large frying pan and add the onions and carrots. Cook for 3–4 minutes until starting to soften.
- Stir in the ground coriander and season with salt and pepper. Cook for 1 minute.
- Add the vegetable stock and bring to the boil. Simmer for 10–15 minutes or until the vegetables are tender.
- Whizz with a hand blender or in a blender until smooth. Reheat in a saucepan, stir in the fresh coriander and serve.
Nutrition Facts : Calories 87kcal, CarbohydrateContent 11.7g, FatContent 3.4g, FiberContent 4.2g, ProteinContent 2.2g, SaturatedFatContent 0.4g, SugarContent 10.2g
CARROT AND CORIANDER SOUP RECIPE - BBC FOOD
An easy, good-for-you soup that will warm you up on a cold day. Serve with freshly baked bread for a filling supper or lunch. This meal provides 87 kcal, 2.2g protein, 11.7g carbohydrate (of which 10.2g sugars), 3.4g fat (of which 0.4g saturates), 4.2g fibre and 1.9g salt per portion.
Provided by BBC Food
Prep Time 30 minutes
Cook Time 30 minutes
Yield Serves 4
Number Of Ingredients 7
Steps:
- Heat the oil in a large frying pan and add the onions and carrots. Cook for 3–4 minutes until starting to soften.
- Stir in the ground coriander and season with salt and pepper. Cook for 1 minute.
- Add the vegetable stock and bring to the boil. Simmer for 10–15 minutes or until the vegetables are tender.
- Whizz with a hand blender or in a blender until smooth. Reheat in a saucepan, stir in the fresh coriander and serve.
Nutrition Facts : Calories 87kcal, CarbohydrateContent 11.7g, FatContent 3.4g, FiberContent 4.2g, ProteinContent 2.2g, SaturatedFatContent 0.4g, SugarContent 10.2g
More about "corrainder recipes"
CARROT AND CORIANDER SOUP RECIPE - BBC FOOD
An easy, good-for-you soup that will warm you up on a cold day. Serve with freshly baked bread for a filling supper or lunch.
This meal provides 87 kcal, 2.2g protein, 11.7g carbohydrate (of which 10.2g sugars), 3.4g fat (of which 0.4g saturates), 4.2g fibre and 1.9g salt per portion.
From bbc.co.uk
Reviews 4.8
Calories 87kcal per serving
From bbc.co.uk
Reviews 4.8
Calories 87kcal per serving
- Whizz with a hand blender or in a blender until smooth. Reheat in a saucepan, stir in the fresh coriander and serve.
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