COOKING WHOLE WHEAT COUSCOUS RECIPES
WHOLE-WHEAT COUSCOUS WITH PARMESAN & PEAS RECIPE | EATINGWELL
Couscous, which is actually a type of tiny pasta, makes an almost-instant side dish. Happily, the whole-wheat variety is just as fast to prepare as regular couscous. Lemon zest is a delicious accent to nutty Parmesan in this Italian-inspired couscous.
Provided by Patsy Jamieson
Categories Healthy Vegetarian Couscous Recipes
Total Time 20 minutes
Number Of Ingredients 9
Steps:
- Combine broth, water and oil in a large saucepan; bring to a boil. Stir in couscous and remove from heat. Cover and let plump for 5 minutes.
- Meanwhile, cook peas on the stovetop or in the microwave according to package directions.
- Add the peas, dill, lemon zest, salt and pepper to the couscous; mix gently and fluff with a fork. Serve hot, sprinkled with cheese.
Nutrition Facts : Calories 212.6 calories, CarbohydrateContent 36 g, CholesterolContent 5.7 mg, FatContent 4.2 g, FiberContent 6.6 g, ProteinContent 9.9 g, SaturatedFatContent 1.3 g, SodiumContent 394.5 mg, SugarContent 1.7 g
WHOLE-WHEAT COUSCOUS WITH ALMONDS RECIPE | MARTHA STEWART
Using whole-wheat couscous adds fiber to this side dish. Serving it at room temperature, rather than chilled, allows the flavors to come through.
Provided by Martha Stewart
Categories Pasta and Grains
Total Time 20 minutes
Prep Time 5 minutes
Yield Serves 4
Number Of Ingredients 8
Steps:
- Place the couscous in a medium bowl and pour 1 1/2 cups of boiling water over it. Stir, cover, and let it stand 10 minutes.
- Meanwhile, in a small skillet, toast the almonds over medium heat until lightly golden, about 3 minutes; remove from heat.
- Uncover the couscous and add the almonds, oil, tomato, parsley, capers, and garlic. Season the mixture with salt and fluff with a fork. Serve at room temperature.
Nutrition Facts : Calories 149 g, FatContent 4 g, FiberContent 4 g, ProteinContent 5 g
More about "cooking whole wheat couscous recipes"
WHOLE WHEAT ISRAELI COUSCOUS - JAMIE GELLER
Israeli couscous, ptitim, is basically a mini pasta, it cooks up deliciously when slightly toasted before simmering. Follow this recipe to learn how to cook Israeli couscous.
From jamiegeller.com
Total Time 15 minutes
Cuisine Israeli & Middle Eastern
From jamiegeller.com
Total Time 15 minutes
Cuisine Israeli & Middle Eastern
- 1 In a large deep pan, saute onion and mushrooms in evoo. Once all water has evaporated and mushrooms are browned, add couscous and saute until toasted, for a few minutes. 2 Add stock, cover and reduce heat to low. Simmer for 10 minutes or until couscous is cooked and water is absorbed. Salt and pepper to taste.
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WHOLE WHEAT COUSCOUS TABBOULEH RECIPE | ALLRECIPES
This is a great vegetarian option to pasta salad. Great summertime recipe to accompany BBQ chicken or grilled meat.
From allrecipes.com
Reviews 4.5
Total Time 30 minutes
Category Salad, Grains, Tabbouleh
Calories 177.3 calories per serving
From allrecipes.com
Reviews 4.5
Total Time 30 minutes
Category Salad, Grains, Tabbouleh
Calories 177.3 calories per serving
- Mix tomatoes, cucumber, onion, parsley, mint, lemon juice, olive oil, and black pepper into couscous. Serve immediately or refrigerate for 1 hour for flavors to blend.
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WHOLE WHEAT COUSCOUS AND APRICOTS RECIPE | MYRECIPES
From myrecipes.com
Total Time 15 minutes
Calories 196 calories per serving
Total Time 15 minutes
Calories 196 calories per serving
- Heat oil in a medium saucepan over medium heat. Add couscous; sauté 1 minute. Stir in broth and apricots. Bring to a boil; remove from heat. Let stand 5 minutes or until liquid is absorbed. Add almonds; fluff with a fork.
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WHOLE WHEAT COUSCOUS - COOKING & BAKING - NUTS.COM
Cooking Instructions: 1. Boil 1-1/4 cups of water, 1/4 teaspoon of salt and 1 teaspoon of butter in a saucepan; 2. Stir in 1 cup of couscous; 3. Cover and remove from heat, let stand for 5 minutes. Read More.
From nuts.com
From nuts.com
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BASIC WHOLE WHEAT COUSCOUS - CUISINICITY
Oct 18, 2017 · ¾ cup whole wheat couscous (dry) 2 Tbsp olive oil 1 cup boiling water
From cuisinicity.com
From cuisinicity.com
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WHOLE WHEAT COUSCOUS RECIPES - NYT COOKING
NYT Cooking is a subscription service of The New York Times. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. Subscribe now for full access.
From cooking.nytimes.com
From cooking.nytimes.com
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WHOLE-WHEAT COUSCOUS SALAD RECIPE | COOKING BLOG
Fresh lemon juice adds zest to this healthy,easy to prepare whole-wheat couscous salad. Just 90 caloriesper serving. Recipe: Whole-Wheat CouscousSalad. 1 cup water 1 teaspoon MAGGI Granulated Chicken Flavor Bouillon 3/4 cup whole-wheat couscous 2 tablespoons fresh lemon juice 1 tablespoon extra virgin olive oil 1/2 cup halved cherry or pear ...
From recipes-quick.com
From recipes-quick.com
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WHOLE WHEAT COUSCOUS - COOKING & BAKING - NUTS.COM
Whole Wheat Couscous is a coarsely ground semolina pasta made from the hard part of the wheat. It makes an excellent side dish instead of rice. It tastes great when mixed with other herbs, meats, or fish. Cooking Instructions: 1. Boil 1-1/4 cups of water, 1/4 teaspoon of salt and 1 teaspoon of butter in a saucepan; 2. Stir in 1 cup of couscous; 3.
From nuts.com
From nuts.com
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WHOLE WHEAT COUSCOUS RECIPES | SPARKRECIPES
Black Bean Whole Wheat Couscous Salad. A simple, colorful and nutritous summer salad that keeps well in the fridge for several days. A vegetarian adaptation to a recipe from Allrecipes... with less oil, more seasonings, and with whole wheat couscous for added nutrition.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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WHOLE WHEAT COUSCOUS RECIPES - NYT COOKING
NYT Cooking is a subscription service of The New York Times. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. Subscribe now for full access.
From cooking.nytimes.com
From cooking.nytimes.com
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MEDITERRANEAN WHOLE WHEAT COUSCOUS RECIPE | LAND O’LAKES
2 teaspoons chopped fresh mint. Get Ingredients. How to make. STEP 1. Place couscous into medium bowl; set aside. Place chicken broth and Light Butter with Canola Oil in 2-quart saucepan. Cook over medium heat 3-5 minutes or until mixture comes to a boil; pour over couscous. STEP 2.
From landolakes.com
From landolakes.com
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WHOLE WHEAT COUSCOUS WITH LEMON, PEAS, AND CHIVES RECIPE ...
Apr 11, 2011 · Heat oil in a large heavy saucepan over medium-high heat. Add turmeric, onion, and garlic; sauté, stirring often, until onion is tender and golden, about 5 minutes.
From bonappetit.com
From bonappetit.com
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ROASTED GARLIC & HERB WHOLE WHEAT COUSCOUS | EASY VEGAN ...
Mar 17, 2014 · Bring water to a boil. Once boiling add whole wheat couscous, stir to combine. Cover and immediately remove from heat. Let couscous sit for 5-7 minutes. Fluff couscous with a fork. Next add in the minced roasted garlic, fresh basil, olive oil, and season with salt and pepper. Stir everything together and serve.
From joyfulhealthyeats.com
From joyfulhealthyeats.com
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WHOLE-WHEAT COUSCOUS SALAD RECIPE | COOKING BLOG
Fresh lemon juice adds zest to this healthy,easy to prepare whole-wheat couscous salad. Just 90 caloriesper serving. Recipe: Whole-Wheat CouscousSalad. 1 cup water 1 teaspoon MAGGI Granulated Chicken Flavor Bouillon 3/4 cup whole-wheat couscous 2 tablespoons fresh lemon juice 1 tablespoon extra virgin olive oil 1/2 cup halved cherry or pear ...
From recipes-quick.com
From recipes-quick.com
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TJ’S WHOLE WHEAT COUSCOUS | TRADER JOE’S RANTS & RAVES ...
Mar 03, 2019 · It’s versatile, healthy, and tasty. Couscous (“koos-koos”) is a pasta-like grain made from wheat that is a staple in the North African cuisines of Algeria and Morocco. It’s even part of Sicilian cuisine! Couscous is generally made out of semolina wheat. Trader Joe’s sells this whole grain version made from whole durum semolina.
From traderjoesrants.com
From traderjoesrants.com
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COOL COOKING WITH COUSCOUS | WHOLE FOODS MARKET
Jul 23, 2012 · Couscous can be made from either whole wheat or refined (white flour) wheat. The whole wheat version has nutritional advantages — similar to choosing whole wheat pasta over white pasta. The most commonly available couscous is the refined version, but you can seek out the whole wheat variety.
From wholefoodsmarket.com
From wholefoodsmarket.com
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WHOLE WHEAT COUSCOUS RECIPE FROM BLOGHER FOOD - BOB'S RED ...
May 25, 2011 · At the conference, we used our whole wheat pearl couscous instead of the plain that she calls for in her recipe. If you want to use whole wheat, just increase the cooking time from 5-7 minutes to 15-20 minutes. This recipe has quickly become a staple at my house. I always hope to have leftovers for lunches, but that has yet to happen!
From bobsredmill.com
From bobsredmill.com
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WHOLE WHEAT PEARL COUSCOUS RECIPE WITH RED PEPPERS, ONION ...
Nov 02, 2019 · Coat wok or non-stick skillet with cooking spray. Lightly saute the peppers, onions and garlic. Add the couscous, stock,rosemary and bay. Bring up to boil, then reduce to simmer & cover. After liquid is absorbed and couscous is soft (about 20 minutes), take off burner and add the spinach. Mix well, to wilt spinach.
From momfoodie.com
From momfoodie.com
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