BREADED ZUCCHINI PARMESAN RECIPES
ZUCCHINI PARMESAN CRISPS RECIPE | ELLIE KRIEGER | FOOD NET…
Try Ellie Krieger's Zucchini Parmesan Crisps from Healthy Appetite with Ellie Krieger on Food Network � they're crispy like potato chips, but much healthier.
Provided by Ellie Krieger
Categories appetizer
Total Time 50 minutes
Prep Time 20 minutes
Cook Time 30 minutes
Yield 4 servings, serving size 1/2 cup
Number Of Ingredients 7
Steps:
- Preheat the oven to 450 degrees F. Coat a baking sheet with cooking spray.
- Slice the zucchini into 1/4-inch thick rounds. In a medium bowl, toss the zucchini with the oil. In a small bowl, combine the Parmesan, bread crumbs, salt, and a few turns of pepper. Dip each round into the Parmesan mixture, coating it evenly on both sides, pressing the coating on to stick, and place in a single layer on the prepared baking sheet.
- Bake the zucchini rounds until browned and crisp, 25 to 30 minutes. Remove with spatula. Serve immediately.
Nutrition Facts : Calories 105, FatContent 6 grams, SaturatedFatContent 2 grams, CholesterolContent 1 milligrams, SodiumContent 222 milligrams, CarbohydrateContent 8.5 grams, FiberContent 1.5 grams, ProteinContent 5 grams
BAKED PARMESAN BREADED SQUASH RECIPE: HOW TO MAKE IT
Baked yellow squash is beautifully crispy. You don’t have to turn the pieces, but do keep an eye on them. — Debi Mitchell, Flower Mound, Texas
Provided by Taste of Home
Categories Side Dishes
Total Time 40 minutes
Prep Time 20 minutes
Cook Time 20 minutes
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 450°. Place squash in a large bowl. Add oil and seasonings; toss to coat., In a shallow bowl, mix bread crumbs and cheese. Dip squash in crumb mixture to coat both sides, patting to help coating adhere. Place on parchment-lined baking sheets. Bake 20-25 minutes or until golden brown, rotating pans halfway through baking.
Nutrition Facts : Calories 137 calories, FatContent 10g fat (2g saturated fat), CholesterolContent 7mg cholesterol, SodiumContent 346mg sodium, CarbohydrateContent 8g carbohydrate (0 sugars, FiberContent 2g fiber), ProteinContent 5g protein. Diabetic Exchanges 2 fat
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