COOKING LIGHT SCALLOPS RECIPES
GRILLED SCALLOPS WITH REMOULADE SAUCE RECIPE | COOKING LIGHT
These simple grilled scallops are paired with an easy blender remoulade sauce for a quick, yet entertaining-worthy entrée. Use the steps below to learn how to make perfectly grilled scallops every time. Also, look for “dry” (aka untreated) scallops so you can get the best sear possible when cooking.
Provided by Sarah Epperson
Total Time 20 minutes
Yield Serves 4 (serving size: 4 scallops, 2 tbsp. sauce)
Number Of Ingredients 13
Steps:
- Process mayonnaise, shallot, capers, tarragon, lemon juice, mustard, vinegar, and paprika in a small food processor or blender until smooth, about 1 minute. Transfer to a small bowl; cover and refrigerate until ready to use. Preheat a grill to medium-high (400°F to 450°F) or heat a grill pan over medium-high. Pat scallops completely dry with paper towels; brush with olive oil, and sprinkle both sides with salt and pepper. Place scallops, 1 at a time, on oiled grates at least 1 inch apart. (If using a grill pan, you may have to work in batches to avoid overcrowding scallops.) Grill, uncovered, until scallops are cooked 1/4 inch of the way up, no longer stick to grate, and grill marks appear, about 1 1/2 minutes. Flip each scallop over in the same order in which they were placed on the grill, and cook an additional 1 1/2 minutes. Remove from grill, and let rest 1 minute. Serve with remoulade sauce. Garnish with thyme, tarragon, or chives.
Nutrition Facts : Calories 150, CarbohydrateContent 4 g, FatContent 8 g, FiberContent 0 g, ProteinContent 14 g, SaturatedFatContent 1 g, SodiumContent 599 mg, SugarContent 0 g, UnsaturatedFatContent 7 g
LIGHT & CRISPY OVEN-FRIED SCALLOPS RECIPE | YANKEE MAGAZINE
Coated in a crunchy bread crumb topping and then baked, these delicious and crispy oven-fried scallops are a lighter and healthier take on classic fried scallops.
Number Of Ingredients 10
More about "cooking light scallops recipes"
LEMON-GARLIC BUTTER SCALLOPS RECIPE | EATINGWELL
In this healthy scallop recipe, lemon brightens up sweet scallops. Serve the lemon-garlic butter scallops alongside sautéed spinach with a piece of toasted whole-grain bread to sop up the buttery sauce.
From eatingwell.com
Reviews 5
Total Time 15 minutes
Category Healthy Scallop Recipes
Calories 121.5 calories per serving
From eatingwell.com
Reviews 5
Total Time 15 minutes
Category Healthy Scallop Recipes
Calories 121.5 calories per serving
- Heat 1 tablespoon butter in a large nonstick skillet over medium-high heat. Sprinkle scallops with pepper and salt; cook until golden brown on the bottom, about 3 minutes. Flip scallops and add the remaining 2 tablespoons butter and garlic. Continue cooking, spooning the liquid over the scallops, until browned on the bottom and just cooked through, 2 to 3 minutes more. Remove from heat and stir in lemon juice and parsley. Serve with lemon wedges.
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LEMON-GARLIC BUTTER SCALLOPS RECIPE | EATINGWELL
In this healthy scallop recipe, lemon brightens up sweet scallops. Serve the lemon-garlic butter scallops alongside sautéed spinach with a piece of toasted whole-grain bread to sop up the buttery sauce.
From eatingwell.com
Reviews 5
Total Time 15 minutes
Category Healthy Scallop Recipes
Calories 121.5 calories per serving
From eatingwell.com
Reviews 5
Total Time 15 minutes
Category Healthy Scallop Recipes
Calories 121.5 calories per serving
- Heat 1 tablespoon butter in a large nonstick skillet over medium-high heat. Sprinkle scallops with pepper and salt; cook until golden brown on the bottom, about 3 minutes. Flip scallops and add the remaining 2 tablespoons butter and garlic. Continue cooking, spooning the liquid over the scallops, until browned on the bottom and just cooked through, 2 to 3 minutes more. Remove from heat and stir in lemon juice and parsley. Serve with lemon wedges.
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SIMPLE SEARED SCALLOPS RECIPE | MYRECIPES
These sea scallops are crisp and glazed outside, then seared to keep tender and moist inside. For a simple meal, serve with orzo tossed with chopped tomato, feta cheese, basil, salt, and black pepper.
From myrecipes.com
Reviews 3.5
Calories 211 calories per serving
From myrecipes.com
Reviews 3.5
Calories 211 calories per serving
- Add wine and vinegar to pan; cook 3 minutes or until slightly thick, stirring with a whisk. Stir in scallops; remove from heat. Garnish with parsley sprigs, if desired.
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SAUTEED BAY SCALLOPS WITH LEMON BUTTER RECIPE | FOOD NETWORK
From foodnetwork.com
Reviews 4.8
Reviews 4.8
- Pour the classic lemon butter over the scallops, garnish with heart-shaped croutons and serve promptly.
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SEARED SCALLOPS WITH LEMON ORZO RECIPE | MYRECIPES
Serve this easy but impressive meal with a green salad, garlic bread, and a crisp white wine. Tip: Sear the scallops while the orzo cooks.
From myrecipes.com
Reviews 4
Calories 480 calories per serving
From myrecipes.com
Reviews 4
Calories 480 calories per serving
- Heat oil in a large cast-iron skillet over medium-high heat. Sprinkle scallops evenly with salt and pepper. Add scallops to pan; cook 3 minutes on each side or until desired degree of doneness. Serve with pasta mixture.
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SEARED SCALLOPS WITH WARM TUSCAN BEANS RECIPE | MYRECIPES
Pair this one-dish meal with a side of garlic bread. It's perfect for sopping up every last drop of the delicious sauce.
From myrecipes.com
Reviews 4
Calories 314 calories per serving
From myrecipes.com
Reviews 4
Calories 314 calories per serving
- Grilled garlic bread is great for dipping into the brothy beans. Heat a grill pan over medium heat. Brush 1 tablespoon olive oil evenly over 4 (1-ounce) slices French bread. Add bread to pan; cook 2 minutes on each side or until lightly browned. Rub one side of each bread slice with cut sides of a halved garlic clove.
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PAN-SEARED SCALLOPS ON LINGUINE & TOMATO-CREAM SAUCE RECIPE
A touch of cream gives the slightly tangy sauce a silky-smooth finish. Be sure to serve this dish with bread so you can savor every drop of sauce.
From myrecipes.com
Reviews 4.5
Calories 426 calories per serving
From myrecipes.com
Reviews 4.5
Calories 426 calories per serving
- Heat a large nonstick skillet coated with cooking spray over medium-high heat. Sprinkle scallops with 1/8 teaspoon salt. Arrange scallops in pan; cook 2 minutes on each side or until done. Add scallops to pasta mixture; toss gently to combine. Garnish with cilantro, if desired
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PAN-SEARED SCALLOPS WITH BACON AND SPINACH RECIPE
Scallops are simple to prepare, and with a screaming hot skillet, you get a gorgeous crust without having to bread the shellfish. Serve with a multigrain baguette and a glass of wine.
From myrecipes.com
Reviews 4.5
Calories 323 calories per serving
From myrecipes.com
Reviews 4.5
Calories 323 calories per serving
- Pat scallops dry with paper towels. Sprinkle scallops evenly with 1/4 teaspoon salt and 1/8 teaspoon pepper. Add scallops to drippings in pan; cook 2 1/2 minutes on each side or until done. Transfer to a plate; keep warm. Reduce heat to medium-high. Add onion and garlic to pan; sauté 3 minutes, stirring frequently. Add half of spinach; cook 1 minute, stirring frequently. Add remaining half of spinach; cook 2 minutes or just until wilted, stirring frequently. Remove from heat; stir in remaining 1/8 teaspoon salt and remaining 1/8 teaspoon pepper. Divide spinach mixture among 4 plates; top each serving evenly with crumbled bacon and 3 scallops. Serve immediately with lemon wedges, if desired.
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SHRIMP AND SCALLOP STIR-FRY RECIPE | ALLRECIPES
This is a simple and light-tasting scallop and shrimp stir-fry. When served with rice, it makes a delicious meal.
From allrecipes.com
Reviews 4.3
Total Time 25 minutes
Category Seafood, Shellfish, Scallops
Calories 212.5 calories per serving
From allrecipes.com
Reviews 4.3
Total Time 25 minutes
Category Seafood, Shellfish, Scallops
Calories 212.5 calories per serving
- Melt remaining butter in the same skillet. Stir-fry shrimp and scallops until almost opaque, about 2 minutes. Stir in parsley, garlic, salt, and pepper; cook for 1 minute more. Return cooked vegetables to the skillet; stir in lemon juice. Cook and stir until heated through, 2 to 3 minutes.
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GRILLED SCALLOPS RECIPE | EATINGWELL
Learn how to grill scallops with this tasty, quick recipe. You can use a gas or charcoal grill to make these grilled scallops. Serve with pasta, risotto or over a salad for a healthy meal.
From eatingwell.com
Total Time 20 minutes
Category Healthy Scallop Recipes
Calories 169 calories per serving
From eatingwell.com
Total Time 20 minutes
Category Healthy Scallop Recipes
Calories 169 calories per serving
- Divide arugula among 4 plates; top with the scallops and drizzle evenly with the butter mixture.
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4 EASY SCALLOP RECIPES | COOKING LIGHT
4 Easy Scallop Recipes. Failed to load video. Seared Scallops with Lemon Orzo. Pan-Seared Scallops with Tomato and Pesto. Caramelized Scallops.
From cookinglight.com
From cookinglight.com
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SCALLOP RECIPES | ALLRECIPES
15 Best Recipes That Start with Frozen Bay Scallops. Read More. risotto with shrimp and scallops on a white plate. 20 Shrimp and Scallop Recipes for Fancy Dinners. Read More. Awesome Baked Sea Scallops. Awesome Baked Sea Scallops. Rating: Unrated. 651.
From allrecipes.com
From allrecipes.com
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HEALTHY SCALLOP RECIPES | EATINGWELL
This recipe for seared scallops with white beans and spinach turns out a healthy dinner that looks impressive (and tastes great) in just 25 minutes. Giving lemons a quick sizzle in the skillet amps up the flavor of this piccata-inspired dish.
From eatingwell.com
From eatingwell.com
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SCALLOP SECRETS | COOKING LIGHT
Mar 10, 2009 · Pat the scallops dry before cooking. They don't need to be rinsed, but drying will help them brown. Make sure your pan is hot. Very hot. We like to use a cast-iron pan for searing. Place the scallops in the pan on their flat sides, and don't touch them for a minute or two, depending on their size. Moving them will inhibit browning. Turn them once.
From cookinglight.com
From cookinglight.com
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SCALLOP RECIPES | ALLRECIPES
Scallops have a reputation for being hard to cook correctly, but this recipe is really fast, easy, and oh so tasty. The key is high heat for the sear, a good nonstick pan, and clarified butter. Pairs well with risotto.
From allrecipes.com
From allrecipes.com
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THE 25 BEST SCALLOP RECIPES - THE RUSTY SPOON
8. Scallops With Mint, Peas, And Bacon. In only 22 minutes, you can cook this delicious meal at home. Delicious and buttery scallops are balanced with minted peas and smoky bacon to create a beautiful combination of flavors. Best of all, this meal can be made all in a single pan, which saves on washing up. 9.
From therustyspoon.com
From therustyspoon.com
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HOW TO COOK SCALLOPS SO THEY'RE NEVER RUBBERY | BETTER ...
Nov 23, 2020 · Thread scallops onto four 8- to 10-inch skewers, leaving a ¼-inch space between pieces. Prep some melted butter for brushing the scallops. You’ll need about 3 tablespoons; season the butter with salt and pepper, and, if you like, about ? teaspoon paprika. Brush half of the butter over scallops.
From bhg.com
From bhg.com
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SCALLOPS | SOUTHERN LIVING
Creamy Rice with Scallops Recipe. Rating: 3.5 stars. 5. This recipe is impressive enough for company but easy enough for a weeknight. Seared Scallops with Fresh Tomato-Basil Sauce and Orzo.
From southernliving.com
From southernliving.com
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COOKING LIGHT SCALLOPS - COOKEATSHARE
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From m.cookeatshare.com
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