COOK ZUCCHINI ON STOVETOP RECIPES
GARLIC BUTTER SAUTEED ZUCCHINI - INSPIRED TASTE
Sauteed zucchini is a quick, easy, and healthy side. We love simply sauteed zucchini with a bit of minced garlic, salt, and pepper. That said, we have shared quite a few variations in the article above.
Provided by Adam and Joanne Gallagher
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield Makes 4 servings
Number Of Ingredients 7
Steps:
- It’s up to you as to how you cut the zucchini. You can slice the zucchini into rounds, cut into half moons or chop into bitesize pieces.
- Melt the butter in a wide skillet over medium-high heat. Add the zucchini and garlic and cook, stirring occasionally until the zucchini is browned in places and tender, 3 to 5 minutes.
- Turn off the heat, and then stir in the scallions, a squeeze of lemon juice, and cheese (if using). Taste, and then season with a pinch of salt and black pepper. Serve immediately.
Nutrition Facts : ServingSize 1/4 of the recipe (just over a cup), Calories 32, FatContent 2.9g, SaturatedFatContent 1.8g, CholesterolContent 7.6mg, SodiumContent 292.2mg, CarbohydrateContent 1.5g, FiberContent 0.3g, SugarContent 0.2g, ProteinContent 0.4g
EASY SAUTEED ZUCCHINI (HEALTHY PAN-FRIED ZUCCHINI RECIPE ...
This easy sauteed zucchini is amazing! So quick and easy to cook zucchini on a frying pan, it's so healthy and delicious! Sauteed zucchini is a perfect keto low carb gluten-free side dish!
Provided by MelanieCooks.com
Categories Side Dish
Total Time 13 minutes
Prep Time 5 minutes
Cook Time 8 minutes
Yield 4
Number Of Ingredients 4
Steps:
- Cut zucchini into 1/2-inch pieces.
- Heat the oil in a non-stick frying pan over medium-high heat. Add zucchini and cook, stirring every 2 minutes, for 7 minutes (or until desired tenderness). Add salt, pepper and garlic powder and cook, stirring, for another minute.
- Remove sauteed zucchini from heat and serve.
Nutrition Facts : Calories 49 kcal, CarbohydrateContent 3 g, ProteinContent 1 g, FatContent 4 g, SaturatedFatContent 1 g, SodiumContent 8 mg, FiberContent 1 g, SugarContent 2 g, ServingSize 1 serving
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