COFFEE CHIA SEED PUDDING - GLUTEN FREE CHIA PUDDING | HY-VEE
Get more out of your morning cup of joe with Starbucks® Coffee with Essential Vitamins packed with B vitamins and biotin. And it's not just for drinking, try it out in our easy coffee-flavored chia seed pudding.
Provided by Hy-Vee Dietitians
Prep Time 5 minutes
Cook Time 4 hours 5 minutes
Yield 2
Number Of Ingredients 7
Steps:
- 1.
Combine brewed coffee, almond milk, chia seeds maple syrup, and vanilla in a small bowl. Divide mixture between 2 small glass containers. Chill for 4 hours or overnight.
- 2.
When ready to serve, top chia seed pudding with sliced bananas and toasted sliced almonds, if desired.
Nutrition Facts : Calories 280, FatContent 17g, SaturatedFatContent 1.5g, TransFatContent 0g, CholesterolContent 0mg, SodiumContent 190mg, CarbohydrateContent 29g, FiberContent 17g, SugarContent 8g, ProteinContent 10g
SPICED COFFEE RECIPE - FOOD.COM
A deliciously spiced coffee which enhances the coffee drinking experience, and is therefore particularly welcome when you're aiming to reduce the calories in your daily diet. Because it has no milk, it has NO fat and, at 17 calories, it is super-low in calories. Compare that with a creamy cappuccino! Adapted from Australian chef flip shelton's 'green: modern vegetarian recipes', and posted for the post-ZWT Healthy for the Holidays Challenge! When I make this next time, I'm going to try it without the fennel seeds and with a tablespoon of orange juice.
Total Time 8 minutes
Prep Time 8 minutes
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Combine all the ingredients in a small (1 mug or 2 cup size) coffee plunger.
- Add boiling water and allow to stand for 5 minutes before pouring.
Nutrition Facts : Calories 17.6, FatContent 0, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 1.9, CarbohydrateContent 4.5, FiberContent 0, SugarContent 4.4, ProteinContent 0
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COFFEE CHIA PUDDING - THE DR. OZ SHOW
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- 1. Brew coffee as you normally would and let it chill in the fridge. 2. In a glass jar with a lid, pour in 1/2 cup of your chilled coffee and 1/2 cup of almond or rice milk. Add 3 tbsp of chia seeds and use a fork to stir them around the glass. 3. Put the lid on, shake it a little so the chia seeds disperse, and place in fridge. 10 minutes later, shake again. Then open the jar and use a fork to stir the chia seeds around and break up any chia clumps that might have formed at the bottom. 4. Place back in fridge and let sit for at least 1 hour. Sweeten to taste with your favorite healthy sweetener, like stevia, and then enjoy!
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- Add boiling water and allow to stand for 5 minutes before pouring.
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Category Desserts, Custards and Puddings, Chocolate Pudding Recipes
Calories 312 calories per serving
- Drizzle honey over the pudding to serve.
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