TUNA STEAK ON GRILL RECIPES

GRILLED TUNA RECIPE | ALLRECIPES

Grilled Tuna Recipe | Allrecipes image

Tuna is available most of the year, so fresh steaks should be easy to come by. Be choosy: a reddish color is acceptable, but flesh with dark spots or streaks should be avoided. As with all great ocean fish, the flesh tends to be dry. Marinate with oil, and avoid overcooking. The timing is critical, as tuna should be served medium rare. Use a kitchen timer.

Provided by Gordon Holland

Categories Seafood Fish Tuna

Total Time 1 hours 16 minutes

Prep Time 10 minutes

Cook Time 6 minutes

Yield 4 servings

Number Of Ingredients 5

Ingredients

4 (6 ounce) albacore tuna steaks, 1 inch thick
3 tablespoons extra virgin olive oil
salt and ground black pepper to taste
1 lime, juiced
½ cup hickory wood chips, soaked

Steps:

Place tuna steaks and olive oil in a large resealable plastic bag. Seal, and refrigerate for 1 hour.
Preheat the grill for medium heat. When coals are very hot, scatter a handful of hickory or mesquite wood chips over them for flavor.
Lightly oil grill grate. Season tuna with salt and pepper, and cook on the preheated grill approximately 6 minutes, turning once. Transfer to a serving platter, and drizzle with freshly squeezed lime juice. Serve immediately.

Nutrition Facts : Calories 281 calories, CarbohydrateContent 1.8 g, CholesterolContent 77.1 mg, FatContent 11.8 g, FiberContent 0.5 g, ProteinContent 40 g, SaturatedFatContent 1.8 g, SodiumContent 644.2 mg, SugarContent 0.3 g

GRILLED TUNA STEAKS RECIPE | MARTHA STEWART

Grilled Tuna Steaks Recipe | Martha Stewart image

Look for moist, translucent tuna that's shiny pink or red; avoid fish with any hint of browning.

Provided by Martha Stewart

Categories Seafood Recipes

Number Of Ingredients 8

Ingredients

4 one-inch-thick tuna steaks, (about 4 ounces each)
Coarse salt and freshly ground pepper
2 tablespoons extra-virgin olive oil, plus more for grill
Zest and juice of 1 lemon
6 anchovy fillets, cut into thirds
1 medium clove garlic, finely chopped
1 tablespoon coarsely chopped fresh oregano
1 tablespoon coarsely chopped fresh basil

Steps:

Preheat a ridged stovetop grill pan or outdoor grill. Season tuna with salt and pepper. Brush grill pan or grill with oil. Grill tuna until well browned but still rare, about 2 minutes per side; the flesh will be firm and tight. For medium rare, cook 1 minute more, until the flesh begins to pull apart. For medium, cook 2 minutes more, until the flesh flakes apart.
Meanwhile, in a small saucepan, combine lemon zest and juice, anchovies, oil, and garlic. Bring to boil over medium heat, remove from heat, and stir in oregano and basil. Serve immediately with sauce spooned over tuna.

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