COCONUT CURRY BEEF SLOW COOKER RECIPES

Name: Slow Cooker Coconut Curry Recipe by Tasty
Yield: 10 servings
Cuisine: Indian
Ingredients: 1 cup water; 1 large head broccoli, cut into florets; 15 oz organic chickpeas, drained and rinsed; 1 medium sweet potato, or large, peeled and cubed; 1 medium white onion, diced; ¼ cup quinoa, uncooked; 2 cloves garlic, minced; 1 teaspoon fresh ginger, minced; 1 teaspoon red pepper flakes; 1 tablespoon ground turmeric; 2 teaspoons tamari; 2 teaspoons salt; 28 oz canned diced tomatoes; 30 oz coconut milk; cooked rice, for serving; fresh parsley, chopped, for serving, optional

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SLOW COOKER COCONUT CURRY RECIPE BY TASTY

Slow Cooker Coconut Curry Recipe by Tasty image

Here's what you need: water, broccoli, organic chickpeas, medium sweet potato, medium white onion, quinoa, garlic, fresh ginger, red pepper flakes, ground turmeric, tamari, salt, canned diced tomatoes, coconut milk, cooked rice, fresh parsley

Provided by Merle O'Neal

Yield 10 servings

Number Of Ingredients 16

Ingredients

1 cup water
1 large head broccoli, cut into florets
15 oz organic chickpeas, drained and rinsed
1 medium sweet potato, or large, peeled and cubed
1 medium white onion, diced
¼ cup quinoa, uncooked
2 cloves garlic, minced
1 teaspoon fresh ginger, minced
1 teaspoon red pepper flakes
1 tablespoon ground turmeric
2 teaspoons tamari
2 teaspoons salt
28 oz canned diced tomatoes
30 oz coconut milk
cooked rice, for serving
fresh parsley, chopped, for serving, optional

Steps:

Add the water, broccoli, chickpeas, sweet potato, onion, quinoa, garlic, ginger, red pepper flakes, turmeric, tamari, salt, tomatoes, and coconut milk to a slow cooker. Stir to combine.
Cover and cook for 4 hours on high or 8 hours on low, until the sweet potatoes are tender and the curry has thickened.
Serve the curry warm over rice. Garnish with parsley, if desired.
Enjoy!

Nutrition Facts : Calories 319 calories, CarbohydrateContent 32 grams, FatContent 19 grams, FiberContent 7 grams, ProteinContent 8 grams, SugarContent 9 grams

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