COCONUT BAR RECIPE RECIPES

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VEGAN COCONUT CHICKPEA CURRY RECIPE | EATINGWELL



Vegan Coconut Chickpea Curry Recipe | EatingWell image

To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice. When shopping for simmer sauce, look for one with 400 mg of sodium or less and check the ingredient list for cream or fish sauce if you want to keep this vegan. If you like a spicy kick, add a few dashes of your favorite hot sauce at the end.

Provided by Katie Webster

Categories     Healthy Vegetarian Curry Recipes

Total Time 20 minutes

Number Of Ingredients 9

2 teaspoons avocado oil or canola oil
1 cup chopped onion
1 cup diced bell pepper
1 medium zucchini, halved and sliced
1 (15 ounce) can chickpeas, drained and rinsed
1 ½ cups coconut curry simmer sauce (see Tip)
½ cup vegetable broth
4 cups baby spinach
2 cups precooked brown rice, heated according to package instructions

Steps:

  • Heat oil in a large skillet over medium-high heat. Add onion, pepper and zucchini; cook, stirring often, until the vegetables begin to brown, 5 to 6 minutes.
  • Add chickpeas, simmer sauce and broth and bring to a simmer, stirring. Reduce heat to medium-low and simmer until the vegetables are tender, 4 to 6 minutes. Stir in spinach just before serving. Serve over rice.

Nutrition Facts : Calories 470.9 calories, CarbohydrateContent 65.8 g, CholesterolContent 3.8 mg, FatContent 18 g, FiberContent 10.7 g, ProteinContent 10.9 g, SaturatedFatContent 8.2 g, SodiumContent 576.2 mg, SugarContent 12.3 g

COCONUT MACAROONS RECIPE - BETTYCROCKER.COM



Coconut Macaroons Recipe - BettyCrocker.com image

Made with both sweetened and unsweetened coconut these mounded treats are just the right amount of sweet.

Provided by Betty Crocker Kitchens

Total Time 1 hours 30 minutes

Prep Time 20 minutes

Yield 24

Number Of Ingredients 8

1/2 cup sugar
1 tablespoon water
2 teaspoons corn syrup
1/4 teaspoon almond extract or 1/2 teaspoon vanilla extract
1 bag (14 oz) sweetened shredded coconut (about 5 1/3 cups lightly packed)
1 1/2 cups finely shredded unsweetened coconut
3 oz cream cheese, softened
2 egg whites, slightly beaten

Steps:

  • Heat oven to 325°F. Line 1 large or 2 small cookie sheets with cooking parchment paper.
  • In 1-quart saucepan, combine sugar, water and corn syrup. Heat to boiling, stirring constantly. Reduce heat; simmer 30 seconds to 1 minute, stirring constantly, until sugar is dissolved. Remove from heat; stir in almond extract.
  • In large bowl, combine sweetened coconut and 1 cup of the unsweetened coconut. Pour sugar mixture over coconut; beat with electric mixer on low speed until well mixed. Add cream cheese and egg whites; beat on low speed until blended.
  • Place remaining 1/2 cup unsweetened coconut in shallow bowl. With moistened hands, firmly shape rounded tablespoonfuls of coconut mixture into balls; roll in unsweetened coconut to coat. Place 1 inch apart on cookie sheet.
  • Bake 30 to 40 minutes or until light golden brown. Cool completely, at least 30 minutes. Store in tightly covered container at room temperature.

Nutrition Facts : Calories 150 , CarbohydrateContent 14 g, CholesterolContent 0 mg, FatContent 2 , FiberContent 1 g, ProteinContent 1 g, SaturatedFatContent 9 g, ServingSize 1 Cookie, SodiumContent 60 mg, SugarContent 12 g, TransFatContent 0 g

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  • Bake in the preheated oven until lightly golden, about 30 minutes. Cool on the baking sheets for 1 minute before removing to a wire rack to cool completely.
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